When is the best time to do push-ups?

Everyone likes a fit body. This kind of body is what people feel most assured and safe, because this kind of body will not get sick, because many obese bodies will have many diseases. For men, they usually choose to do push-ups when they are doing bodybuilding. Although push-ups are a little hard, it is healthier to exercise through this method. So when is the best time to do push-ups?

8:00-12:00 and 14:00-17:00 every day is the time when chicken speed, strength and endurance are at the relatively best state. If you do fitness exercises and sports training during this time, you will get better results.

Guidance:

1. Generally speaking, evening exercise is not recommended

2. According to your habits, if getting up early in the morning to exercise is not feasible, then changing to evening exercise is also possible, but you should pay attention to the following points:

1. Physical exercise requires persistence. It should be possible to practice at this time every day, but you must be clear about the purpose of the exercise.

2. Exercise time and intensity should be moderate, not affecting night rest, not affecting study or work the next day, and not affecting daily work, study, and life.

3. You can choose the way and method of exercise by yourself. You don’t have to do anything or exercise content, but the amount of exercise should be enough to make you sweat slightly.

4. During exercise, you must master the necessary exercise principles, do warm-up exercises, and replenish appropriate amounts of water during exercise breaks. You must pay attention to relaxation after exercise.

5. After exercise, clean up, take a shower, etc. to restore the excitement of the exercise system to its normal state as soon as possible.

6. The start time of exercise should be the usual rest time minus the time for cleaning and bathing minus the exercise time (including relaxation time). This is your start time for exercise.

7. In addition, you should pay attention to the principle of safety first during exercise. You should pay attention to the lack of light during exercise at night. You must have a sufficient understanding of the exercise environment to prevent accidents.

8. If you choose an environment with many people (public places), you must pay attention to not affecting others.

9. It is recommended that you choose a relatively quiet but safe sports venue with fresh air to practice!

10. It is recommended to choose the best time to engage in physical activities two hours after dinner in order to achieve good fitness and training effects. Each exercise session should last more than 30 minutes. If the exercise time is less than 20 minutes and the intensity is not very high, it will probably consume some blood sugar in the blood circulation at most, but it will not help to lose weight or consume excess fat accumulated in the body. I wish you good health.

In fact, you don't need to pay too much attention to the time when doing push-ups. As long as your body is not too full or too hungry, you can get the effect of weight loss through exercise. If you are too full through exercise, it may cause stomach discomfort and may also harm your body. If you do push-ups when you are too hungry, you will not have energy, so you must choose the right time to exercise.