What are the benefits of playing badminton?

You can often see people playing badminton in some squares. When playing, people need to run and fight non-stop, so after a few rounds, the amount of physical activity is very large and many people will sweat profusely. On the court, people's agile posture and beautiful smashes often attract the attention of onlookers. So, if you play badminton regularly, what benefits will it bring to the human body?

Playing badminton makes people "quick-eyed and quick-handed"

Playing badminton can make people develop "quick eyes and quick hands". The reason is very simple. When playing, both players have to frequently observe the opponent's swinging posture and the high-speed flying badminton. The eyes closely follow the high-speed flying object, and the ciliary muscles of the eyes will constantly contract and relax, which greatly promotes the blood circulation of the eye tissue, thereby improving the function of the ciliary muscles. Long-term exercise can improve people's visual acuity and the reaction ability of the eyes.

For ordinary badminton enthusiasts, especially the middle-aged and elderly people and those who overuse their eyes, if they can persist in playing badminton, their visual sensitivity will be significantly improved.

Playing badminton strengthens your heart and helps you lose weight

Long-term badminton exercise can make your heartbeat stronger and more powerful, and increase your lung capacity. At the same time, badminton is also suitable for people who want to lose weight. In badminton, you need to constantly use the strength of your wrist and arm to hold and swing the racket, and you also need to fully move your ankle joints, knee joints, shoulder joints, hip joints and other parts, so it is a good exercise for the muscles and joints of the whole body. Moreover, in the process of picking up and catching the ball, you will constantly bend over and raise your head, which also fully exercises the muscles in your waist and abdomen. If you keep playing badminton for a period of time, you will find that your body becomes slimmer, your muscles become firmer, and your physical strength improves.

Playing ball regularly can make people's eyes and hands quicker, which is very beneficial for people who overuse their eyes. Playing ball regularly can strengthen the body's cardiopulmonary function and improve disease resistance because of the large amount of exercise. In addition, regular exercise can also consume a lot of fat in the body, so it also has the effect of losing weight. Kill two birds with one stone, those who like it may wish to play a few more games!