How to lose weight by cycling

Now as the slogan of low-carbon and environmental protection resounds throughout China, more and more people are joining the low-carbon ranks. How can we make our lives more environmentally friendly and better protect our bodies? The answer is riding a bicycle, because riding a bicycle is completely driven by the human body's own power, so it will not produce any waste. Riding a bicycle can also achieve the effect of weight loss. Let's take a look at how to achieve the effect of weight loss by riding a bicycle.

First of all, you need to choose a relatively flat road with good lighting facilities and relatively few people.

Many people may have had some exercise experience, but the effect has not been obvious. That is because you ride fast and slow, and cannot ensure a constant speed. For beginners, it is more reasonable to ensure a speed of 12-15 kilometers in the early stage. You must ride at least 20 kilometers a day. Girls can reduce the amount of exercise relatively, and then increase the amount of exercise according to your results and physical strength.

Choose when to rest based on the mileage you ride. Generally, you should rest after riding about 10 kilometers, and the rest time should be controlled within 5-10 minutes. Do not sit down during the rest process, just walk slowly nearby. When drinking water, be sure not to drink it in large gulps, just take a few small sips.

It is recommended that you eat oatmeal as a staple food during exercise, because oatmeal has the effect of expanding the abdomen and is relatively nutritious. It can replace the breakfast and dinner of three meals a day. Adult males generally consume about 40 grams per meal, and women consume relatively less. The recommended method of consumption is to soak it in warm milk.

Riding a bicycle is a very environmentally friendly way of travel. In today's era of car congestion, riding a bicycle is not affected by traffic congestion at all. The process of riding a bicycle can also achieve the effect of weight loss. Therefore, people are quite recognized of the weight loss effect of riding a bicycle. How to achieve the weight loss effect by cycling is a simple question. As long as you ride a bicycle appropriately without over-exerting yourself, you can achieve your weight loss goal.