What should you pay attention to when playing golf in winter?

Playing golf is a relatively leisurely sport that exercises every muscle in the body. You will sweat profusely after playing a round of golf, which makes you feel relaxed and comfortable. It is suitable for different people. The weather is cold in winter, and it is easy to catch a cold if you don’t keep warm after sweating while playing golf. So, what should we pay attention to when playing golf in winter? Let’s take stock of it today.

In the freezing north, practitioners should first keep warm: choose a warm, windproof, waterproof and lightweight coat. Generally, courts are relatively spacious, so you need a windproof and cold-resistant jacket to keep warm.

At the same time, the cotton golf T-shirt worn as underwear should also have a good sweat-wicking function. Of course, you also need a thin scarf, a woolen hat, and a pair of thick gloves. After all, you can't just have style without warmth.

The second thing is to do warm-up exercises. The body is prone to strains, sprains and other injuries when exercising in winter, so it is necessary to do sufficient stretching exercises and warm-up preparations such as running, jumping on the spot, and brisk walking. The preparation time should be longer than in other seasons, and the range of motion should also be increased.

The recommended warm-up time is about 15 minutes. In addition, winter is the season when golf clubs are most likely to be damaged, with club heads often breaking and flying out. Therefore, you should pay special attention to the maintenance of the clubs and try not to practice pitching on the edge of the green or in the sand pit. Clean up after playing.

Playing golf is suitable for the general public, but you must control the intensity and stop and have a good rest if you feel very tired. Winter is very suitable for playing golf. In this season, leisure golf can relieve the dull atmosphere of winter, but you must follow the protective measures mentioned above to ensure your own safety. Prevent accidents while exercising.