Benefits of muscle aerobic exercise

We all know that if we want to maintain a good figure, we have to do some exercise. So we should do some aerobic exercises in a scientific way. Only by exercising can we lose weight and keep fit. Today I will tell you what kind of people are suitable for muscle aerobic exercises? How can we make it healthier? What kind of people are suitable for muscle aerobic exercise?

The purpose of muscle aerobic exercise is to enhance cardiopulmonary endurance. During exercise, the muscles contract and a large amount of nutrients and oxygen are required, so the number of heart contractions increases and the amount of blood pumped out each time is more than usual. At the same time, the demand for oxygen also increases, the number of breaths is more than normal, and the lungs contract and expand to a greater extent. So when exercise continues and muscles contract for a long time, the heart and lungs must work hard to supply oxygen to the muscles and transport waste away from the muscles. This continuous demand can improve cardiopulmonary endurance. When cardiorespiratory endurance increases, the body can exercise for longer or at a higher intensity and is less likely to tire.

The combustion of gasoline cannot be separated from oxygen, so we can also call the work of the engine muscle aerobic exercise. Similarly, humans also burn fuel during exercise, and human "fuel" is carbohydrates, protein and fat. These "fuels" of the human body are stored in the cells of the human body. When you exercise, you consume these "fuels" to obtain energy.

Just like an engine burning gasoline, humans also need oxygen to help combustion when they burn "fuel" (i.e. oxidation). When people exercise, they breathe deeply, allowing the oxygen in the air to enter the blood circulation system through the alveoli, and then flow to the tissue cells throughout the body with the arterial blood. This is a long process.

We should all exercise regularly and strengthen our body functions. Our muscles have the strongest load-bearing capacity in our body, so muscles should do aerobic exercise to stay healthy. While maintaining good health, we should also have good habits to stay healthy. So if you usually sit all the time, you should move.