How to do meridian health exercises

Health preservation is something we need to do and pay attention to. There are many ways to do it, mainly in daily life. Generally, many friends like to preserve their health through diet. In fact, health preservation can also be done through exercise. Among them, meridian exercise is one of the most important health preservation methods, and it is also a way that is particularly good for the human body. So, how to do meridian exercise? Let’s find out

1. Tap the Fengshi acupoint every day and your health will come with the "wind".

On the outside of our thigh, above the gallbladder meridian, there is a special acupuncture point called Fengshi. It is very easy to find. When we stand, let our hands hang naturally. The depression on the leg where the tip of the middle finger points is this acupoint.

The most effective point in tapping the gallbladder meridian is Fengshi. Tapping the Fengshi point can mobilize the harmonious wind in the human body, bringing health and vitality as promised.

Knocking on Fengshi is the easiest to perform. You can knock it with your fist while sitting or standing. Especially when we feel tired, or even feel that our body's immune function is declining, knocking on Fengshi will make us immediately feel energetic, and our immune function will improve rapidly. Because Fengshi is the best place to keep out harmful evil winds that are harmful to the human body.

2. “Health-preserving standing posture” embraces health

"Hold your hands in front of your chest and stand quietly." This action is called "standing still" in martial arts, and is used in health preservation and treatment, and is called the "holding on to health" health preservation method.

The "hug health" regimen is very simple: stand casually, hug your arms in front of your chest, and relax your whole body.

Using this "hug health" health-preserving method saves time and does not take up space. We can do it while watching TV or chatting. If you stand for half an hour while watching TV, no time is wasted.

The action of "standing casually, hugging your arms, and relaxing your whole body" will make people unconsciously form the most beautiful health-preserving state, which can directly mobilize many special acupuncture points of the human body. Therefore, the principle of the "hug health" health-preserving method is to stimulate the human meridians, which is compatible with the many health-preserving functions of the human meridian points.

First of all, it mobilizes the pair of major acupoints, Zusanli; in addition, if you do the "Holding on to Health" health-preserving method more often, you will feel like there is a string hanging on the top of your head, which mobilizes the Baihui point in the center of the top of the head; when you stand with both palms, it just mobilizes the Laogong point; when you stand with the soles of the feet, it also mobilizes the Yongquan point, so that the two important acupoints of Laogong and Yongquan, which nourish the heart and kidneys, can take effect. Therefore, when practicing the "Holding Health" method, people's palms and soles of feet will often become warm; and the chest, abdomen and back will be sufficiently relaxed, which in turn harmonizes the Ren and Du meridians. All the acupuncture points and meridians in the body that are useful to the human body are fully mobilized through the "Holding Health" method. It can be said that "one stop to open the meridians, one hug to bring health"!

"Holding on to health" is great movement in stillness. It seems that you are standing still with only slight shaking, but in fact all the acupoints in the body are moving. This is the real movement, the most efficient and effective movement. "Holding on to health" is not stillness but true stillness. Although it cannot be completely free of distractions, it can make your heart happy and your spirit cheerful.

When practicing the "Holding on to Health" health regimen, there is no need to focus on Dantian, nor is there any need to abandon all distracting thoughts. What you need to do is to be relaxed but not slack, tight but not rigid, think about more pleasant things to strengthen your body and calm your mind. Through what the ancients called "cultivating both sex and life", which is the modern "physical and mental exercise", if you persist for a long time, you can prolong your life.

The above is the method of meridian health-preserving exercise. This method is particularly beneficial to our body and can be used as a long-term health-preserving method. However, it should be noted that you should also be excited when doing it. After long-term persistence, we will find that the health-preserving effect is also quite good. In addition, the effect will be better if combined with diet.