When is the best time to jog?

Now more and more people pay attention to health, and pay more attention to jogging during exercise. They believe that such a method is particularly beneficial to the health of the body. Especially for some elderly people, jogging as a method of physical exercise is particularly beneficial to the health of the body. The following introduces when is the best time to jog for exercise, so you can fully understand and grasp it.

What are the benefits of jogging at night?

Burn calories

Calories consumed in one hour, easy exercise: 420 calories (if you weigh about 120 pounds); 588 calories (if you weigh about 150 pounds)

Improve muscle and endurance

Regular and uninterrupted jogging can enhance motivation and muscle endurance, which are our ability to maintain work and cope with emergencies. Jogging is one of the best choices.

Improve cardiopulmonary function

Persistent jogging will increase the blood output of the heart contraction, reduce the resting heart rate, lower blood pressure, increase the high-density lipoprotein cholesterol content in the blood, and improve the body's working capacity.

Metabolic detoxification

Regular exercise can speed up the body's metabolism, slow down the aging of body functions, and excrete toxins and other excess substances from the body through sweat and urine.

Reduce psychological stress

In a highly competitive environment, if you do not eliminate tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging will reduce psychological burden and maintain a good physical and mental state.

Improve quality of life

Health is the foundation of everything. The first condition for improving the quality of life is to have a healthy body, and regular jogging activities are the only way to promote physical health.

What is the best running time?

If you exercise after a meal, wait at least an hour. To be on the safe side, it is generally recommended to start exercising one and a half hours after dinner, and take a shower after exercising for about an hour. I think your half-hour running time is a bit short, and I suggest you add 10-15 minutes. The increased time can burn fat more effectively.

According to the American College of Sports Medicine, it is best to run and exercise in the evening at least three times a week, each time for 30-60 minutes. The intensity of exercise should be controlled within the range of "pulse rate not exceeding 120 beats/minute after 5 minutes of running, and not exceeding 100 beats/minute after 10 minutes". If your heart rate is too fast, you must reduce the amount of exercise; if you can talk to others while exercising, it means that the exercise intensity is acceptable.

When to jog for exercise is directly related to age. If you are young, you can exercise by jogging at any time of the day. However, for the elderly, it is best to choose after the afternoon. Jogging during this time period will be particularly beneficial for physical exercise, so it is more correct to choose the time for jogging according to age.