When is the best time to jog?

We all know that jogging is a very simple method of exercise, and it has no restrictions on the environment and many other aspects. Therefore, many people nowadays are willing to exercise through running. Therefore, many people want to know when is the best time to jog, and want to have a comprehensive understanding of the choice of jogging for exercise. The following is a detailed introduction, and you can see when is the best time to jog.

1 You can go running as long as you are free, but if you do not have a fixed time to run, it will not have much effect on physical exercise. Therefore, if you really want to run and really want to exercise, then you must find a good time to exercise.

2 Which is better, exercise before or after a meal? In fact, many people choose to run after a meal, so it is good to choose to exercise after a meal, but remember that you must not start running immediately after eating, because your body has not digested the food yet, so it is best to wait a while before running.

3. When you get up early in the morning. This is also a good choice. After all, there are few people outside in the early morning, and the air is relatively fresh, so it is also a good choice to choose the early morning.

4 Is it good to run before going to bed? When I was in college, we always went running before going to bed. In fact, it is good to do so. After running, you can fall asleep quickly. It is very good for sleep, but you must persist.

Jogging is a particularly good way to exercise and is suitable for people of all ages. Getting up early in the morning and jogging is a very good time to exercise, and the air in the morning is also fresher. However, for many patients with coronary heart disease and high blood pressure, it is not suitable to jog in the early morning. It is better to jog in the afternoon or evening, which is relatively more suitable.