How many sit-ups can help you lose weight?

Summer is a great time for girls to relax and take a vacation, and it is also the time when everyone can best show off their beautiful body curves. But looking at your round "swimming ring", do you really have the courage to wear beautiful clothes designed to show off your slender waist? But those girls who are crazy about beauty or have strong will, please pay attention. If you do dozens of sit-ups every day, you will be able to say goodbye to your pot waist and welcome a slim waist in the long run. Now I will explain to you how doing sit-ups can help you lose weight and keep fit.

Many people think that doing sit-ups can reduce abdominal fat, but this is actually a big mistake. Sit-ups are a way to exercise your abdominal muscles, but they have nothing to do with losing weight. To lose weight, it is best to do aerobic exercise, such as running, aerobics, skipping rope, etc., which makes you sweat more easily. Sit-ups are similar to the dumbbell, barbell and push-ups that boys often practice. They are all anaerobic exercises used to build muscle.

In addition, burning fat is a whole-body exercise, and there is no scientific basis for the statement that sit-ups cannot effectively reduce abdominal fat (note, it is effective. In fact, as long as a certain amount of exercise is done, fat will be burned, but the main function of sit-ups is to strengthen muscles rather than reduce fat. If you want to reduce fat and use sit-ups, I can only say that this is a thankless task. For the same amount of exercise, stick to any kind of aerobic exercise.

The weight loss effect of sit-ups is much better than that of sit-ups, and sit-ups consume a lot of physical energy. As many people are misled by doing thousands of sit-ups a day, doing them not only does not help to reduce fat, but it may even make it impossible to do aerobic exercise that can really burn fat due to excessive physical energy consumption. It's really not worth it!) In fact, to reduce fat, no matter where you want to reduce it, aerobic exercise is the only way. Jogging, swimming, brisk walking, skipping rope, etc. are all good.

Ladies who think exercise is useless or give up halfway, have you ever controlled your diet? If you stick to it for a long time, I believe you will no longer be jealous of other people's slim waists. Before the summer is over, work hard to lose weight and get a slim waist to earn the envy and admiration of others.