Running is the best way to lose weight

Running is a common sport for the general public. Because it is simple, convenient and low-cost, it has a broad mass base. But for people who want to lose weight, is running the best way to lose weight? Today, let us take a look at whether running is the best way to lose weight. I hope it can help everyone.

Running to lose weight is recognized as one of the most effective ways to lose weight, but many people think that running to lose weight is easy to get tired and difficult to stick to. The editor below shares 4 key points for running to lose weight. It is recommended to take small steps and run at a slow pace to burn fat more easily and effectively.

1. Take small steps

Many people use too much force on their ankles while running, which causes local fatigue before they have run very far and makes them unable to continue. Therefore, we must take small strides when running, because this can reduce the intensity of muscle force in each step, thereby extending the running time as much as possible and achieving the goal of losing weight.

2. Run slowly

Different running speeds have different effects on the cardiovascular system. Slow running has a relatively gentle effect on the heart. Generally speaking, the morning pulse of middle-aged and elderly people is 50 to 60 beats per minute, while that of middle-aged and young people is about 70 to 80 beats per minute. We can multiply our morning pulse rate per minute by 1.4 to 1.8, and the resulting pulse rate per minute is roughly the intensity of initial healthy running.

3. Run long

Why does running to lose weight require a long distance? Because in this way the human body can consume all the blood sugar currently in the blood, while also consuming excess calories accumulated in the body, helping to lower blood sugar, blood lipids, and relieve blood pressure. And as far as weight loss is concerned, the harm to your health is almost "zero".

4. Pay attention to nutrition

Many people think that running is a high-intensity exercise that consumes physical energy, so they must supplement more nutrition. Therefore, many people begin to supplement animal protein in large quantities. In fact, this idea is wrong. Because the body mainly consumes blood sugar during jogging, the demand for protein is not great. Therefore, after running, you only need to replenish carbohydrates in moderation.

Running has been a healthy and effective way to lose weight since ancient times. Our great leader Mao Zedong once insisted on running when he was young, and finally laid a solid physical foundation for his revolutionary career. The body is the capital of revolution. Without a good body, you cannot accomplish anything. It is recommended that you persist in running and not give up halfway.