What are the precautions for long-distance running in summer?

It is a good habit to have running exercise, because exercise can help you exercise your body and improve your body's immunity. It can also effectively prevent and solve the impact and harm of some diseases. Running is one of the most common exercises, but in the process of exercise, everyone also needs to pay attention to some principles, otherwise it is easy to get injured while running.

Avoid holding your breath during your morning run. Holding your breath puts a greater strain on the heart. Avoid morning jogging when you have a fever. When people have a fever, their immunity is reduced and the body consumes energy. In addition, running is also an energy-consuming exercise. The energy consumption of both causes the body's energy supply to be unbalanced, which in turn aggravates the condition and causes other diseases. Do a good job of preparation before running. The temperature is low in winter, so you should not wear too thin clothes when going out for a morning run, especially the upper abdomen should be kept warm to avoid catching a cold and causing discomfort to the spleen and stomach. It is best to drink a glass of boiled water before going out. Drinking water can not only replenish water and relieve a night of dry mouth, but also reduce blood concentration and promote blood circulation and metabolism.

Some people are used to running as soon as they go out, but this is actually not good. It is best to rub your hands and face, gently massage your ears, and wear gloves to prevent frostbite. Then rotate the left and right ankles respectively and move the knee joints. Finally, take a deep breath and adjust your mental state. Now you can start running. After starting the run with the correct method, lean your upper body forward slightly, look straight ahead, and swing your arms naturally with the rhythm of the running. Your toes should be facing straight ahead, not forming a figure "eight". Your back push should be powerful, your landing should be gentle, and your movements should be relaxed. There are two ways of landing in long-distance running: one is landing on the forefoot or the outside of the outer palm. This method is fast and effective, but it is more laborious. It is suitable for professional athletes who want to improve their performance; the other is to transition from landing on the entire sole of the foot to pushing off the ground with the forefoot. With this method, the muscles on the back of the legs are relatively relaxed, making running less strenuous, but at a slower speed. This method is suitable for most people and beginners, and is very appropriate for daily fitness.

I don’t know if you have paid attention to these common sense issues when you are exercising and running. If you want to better help yourself achieve the effect of exercise, then you need to pay attention to these principles and precautions. After exercise, you must replenish water, because after people sweat a lot, it is easy to lose water.