What are the supplements for overdosing on exercise?

As the warm winter is approaching, many young people want to improve their immunity through exercise, so as to lay a solid foundation for their health work in the new year. Of course, some young people like intense exercise, such as basketball, football and other ball sports, which leads to excessive physical energy consumption. Therefore, how to replenish some excessive nutritional consumption after exercise is a problem that everyone is concerned about. So what is the method of replenishing excessive exercise?

In addition to eating foods containing animal protein, you should also eat more soy products rich in plant protein. Soybean sprouts are rich in aspartic acid, which is beneficial to the metabolism of lactic acid in muscles and delays the onset of fatigue. They are a cheap and good food suitable for fitness exercisers. Generally speaking, protein demand reaches its peak within 90 minutes after training, and protein supplementation is most effective at this time. Foods rich in protein mainly include: lean meat, eggs, fish, milk and beans.

Vitamins Fresh vegetables and fruits contain a variety of vitamins. As long as you eat different varieties of vegetables and fruits regularly, you can get the multiple vitamins needed by the human body.

Carbohydrates should generally be supplemented with sufficient carbohydrates before fitness training to ensure liver glycogen storage, provide energy for training and maintain blood sugar levels; carbohydrates should be supplemented in time after exercise to promote the recovery of muscle glycogen and liver glycogen. Foods rich in carbohydrates mainly include: rice, cereals, potatoes, vegetables and fruits.

Energy Ratio The basic nutrition in bodybuilding exercise is energy. There are different opinions about the nutritional proportions of carbohydrates, fats and proteins in the diet. Generally, 20% protein, 60% carbohydrates and 20% fat are more appropriate. Protein mainly plays a role in repairing muscle fibers damaged during high-intensity training. Some fitness enthusiasts do not know when to take protein, and often drink milk, yogurt, etc. while training. This not only causes waste, but also harms the body.

The body's metabolism is more active in summer due to the balance of water and salt. Sweating can expel toxins from the body and release heat, which is beneficial to human health. However, passive sweating (such as sweating caused by hot weather, irritability, etc.) is harmful to the human body. If the physical condition is not good, this kind of sweating will cause certain damage to the body. Active sweating is the sweat produced by the human body's active movement. It flows to maintain the body temperature and dissipate heat, which is beneficial to physical and mental health.

From the above paragraphs, we can see that if we young people want sports to truly contribute to our health, we need to constantly master the correct way of exercise, and we need to make reasonable nutritional combinations to replenish our bodies after exercise. Of course, I also want to emphasize that we must control the amount of exercise in outdoor sports, and it is best to accept some guidance from professionals so as not to let exercise damage our bodies.