When is the best time to exercise?

Now the weather is getting warmer and warmer, especially under the bright sunshine. Many adults will take their children to do some scientific outdoor exercises to lay a good foundation for their healthy growth. However, some parents do not control the time of exercise well, which makes their children suffer unnecessary injuries during exercise, resulting in a lot of regrets. So what is the best time to exercise?

Exercising at night is equivalent to chronic suicide

What the ancients said mostly makes sense, but we must use the spirit of historical materialism and restore it to the ancient living and eating conditions to understand it.

Life in ancient times was hard. They rely entirely on walking for transportation and do all the housework with their hands. Farming, raising pigs, chopping wood and fetching water are all very hard physical labor. Even if you don't exercise intentionally every day, your physical activity will be very high, so you should get a good rest at night.

Besides, ordinary workers often go hungry, and it is good enough for them to have a full meal at night. Many people go to bed on an empty stomach, so there is certainly no need to waste extra energy.

Modern people are completely different. Sitting still in the office all day from morning to afternoon. I finally have some free time in the evening, but I'm not allowed to do some proper exercise?

Besides, food is abundant in today's society, and the evening meal is the most abundant meal of the day. Is it better for health to sit on the sofa and watch TV after eating every night?

You decide when to exercise

First of all, in the morning, the human body wakes up from the sleeping state with the lowest metabolic rate. If you can move around properly, it will help increase the metabolic rate and improve blood circulation. Of course, exercising in the morning means getting up early, and the prerequisite for getting up early is to go to bed early. Going to bed early and getting up early, and having a regular life are good for your health.

In addition, studies have shown that if the subjects eat foods high in calories and fat, then the same amount of exercise, when done in the morning, is more effective in suppressing the rise of blood lipids during the day than exercising at other times.

However, no matter how good it is to exercise early in the morning, it does not prove that exercising at other times is harmful. Because even exercising in the afternoon or evening is better than no exercise for controlling blood lipids. Increasing physical activity, even at night, will definitely help reduce obesity and control blood sugar and blood lipids compared to sitting still all day.

From the above paragraphs, I believe that parents can deeply understand that not all the time in a day is for outdoor exercise. I hope that everyone can make a reasonable exercise schedule based on the above text and their own and their children's physical conditions. Of course, I also want to emphasize that when we choose exercise methods for children, it is best to make some scientific choices under the guidance of experts, which will be beneficial to their health.