Benefits and precautions of Yin Yoga for women

Why is there such a term as "Yin Yoga" in yoga? Isn’t yoga different from Yin yoga? I believe these two questions are what everyone wants to ask. In fact, Yin Yoga is unique to China. It is indeed a little different from yoga, but it is very helpful to the human body. So what are the benefits of Yin Yoga for women? How much do you know about it?

Benefits of Yin Yoga:

1. It is very beneficial to the health care and rehabilitation of the reproductive system and digestive system, promotes the activation and strengthening of system functions, and relieves and balances endocrine disorders, digestive disorders, menstrual disorders, and various inflammations.

2. Promote the unblocking of Qi and blood, meridians, balance of Yin and Yang, and significantly improve symptoms such as Qi stagnation, blood stasis, and cold hands and feet.

3. It helps to relieve stress, calm the mind and get rid of bad emotions.

4. Activate the energy system and release the life potential locked in the lower three chakras.

Things to note when practicing Yin Yoga

1. Pregnant women and students with serious health problems should seek professional medical advice.

2. Don't use perfume. When practicing, you are generally required to take deep breaths. If you inhale too much perfume when taking deep breaths, your body will feel uncomfortable and it will be easy to be distracted.

3. For Yin Yoga practice, do not eat at least 1 to 2 hours before class. You should give yourself some time after eating to aid digestion. For Yang (yoga) practice, a longer time is required.

4. Before starting the practice, it would be better if you can take a shower to make your body feel refreshed. Empty your bowels and bladder.

5. If you are physically tired, keep the exercise short and gentle.

6. If you stay in the sun for a long time that day, it is best not to practice anymore. Long periods of sunlight can wear down your body, so let it recover first. If you continue to practice yoga, you may make your body weaker.

Yin yoga is very helpful to women's bodies. It not only promotes the activities of the reproductive system, but also replenishes qi and blood for women and solves many problems. However, there are many things to pay attention to when practicing Yin Yoga, all of which are details that female friends need to keep in mind, otherwise practicing Yin Yoga for a long time will be of no help.