Three "don'ts" for fat people to jog to lose weight

At present, dieting is no longer a weight loss method advocated by modern society, and jogging has gradually replaced dieting. Many fat people choose jogging to achieve the goal of losing weight. However, why do some fat people get fatter even though they run every day? This is so confusing. Today I will introduce to fat people three “don’ts” about jogging. Fat people must pay attention to these three points.

Don't run every day

Although jogging is good for staying healthy and losing weight, experts do not recommend running every day. It is best to run every other day. As for the days when you don't run, you can do some stretching exercises to increase the flexibility of your whole body. This is very important and is the key to ensuring smooth metabolism throughout the body, especially preventing fat and water accumulation in the limbs.

Don't run fast

Don't think that the faster you run, the more fat you burn. The situation is just the opposite. When you run fast, the body is insufficiently supplied with oxygen and is doing anaerobic exercise. Fat cannot fully participate in combustion and therefore cannot be consumed. Aerobic exercise with relatively low intensity can actually promote fat burning in your body. So, how do you determine whether your current running intensity is aerobic or anaerobic exercise?

The simplest way is that if you feel out of breath while running, it means that your body is performing anaerobic exercise; if your breathing is even and coordinated while running, and you can even chat with people around you while running without feeling breathing disorder, it means that you are performing aerobic exercise that can best promote fat burning.

Don’t just run for 20 minutes

Theoretically, under the premise of sufficient warm-up, jogging for 20 minutes is the time when the rapid energy is almost consumed and the reserve energy fat begins to be mobilized and prepared to burn. If you stop exercising at this time, you will not achieve the goal of fully burning fat and losing weight. Therefore, if you want to lose weight by running, you must run for at least 20 minutes. 40 minutes is the running time recommended by experts.

Indeed, if the running time or speed is not controlled well, even if fat people run every day they will not achieve good results in weight loss, they will only get fatter. Of course, it is best not to run every day. Running every other day is the best time. If you pay attention to the length and speed of your running every day, you will definitely lose weight if you stick to it.