Aerobics

It is well known that for people who need health care, aerobic exercise can always restore the body to health to the greatest extent. Aerobic exercise can not only lose weight, but also improve personal lung capacity, comprehensively improve blood metabolism, and promote blood circulation. At the same time, is aerobic exercise a good way of exercise? Aerobic fitness dance is a health care method suitable for all people.

A good figure cannot be formed in one day. If you want to sculpt a good figure, Rumba aerobics is a good choice. Have fun with the music and get a good figure in joy. Below, I will introduce a set of effective basic dance steps to you. Let's get moving!

Zumba Fitness (Rumba Aerobics) originated from Colombian star fitness coach BETO. One day, on his way to the gym to teach, he realized that he had forgotten to bring the music. He then had an idea and found the Latin dance music and dances that he loved since childhood in the car, and improvised them into the class. Unexpectedly, this new style of aerobic dance became an instant hit, and today millions of people around the world love this sport.

Banai, an aerobics teacher at a California fitness center, said that the reason why Zumba Fitness is so popular is that its movements are simple, fun and easy to learn, and there is no need to worry about making mistakes. It incorporates many Latin dances, including Merengue, Salsa, Cumbia, Samba, Belly Dance, etc. After being introduced to Taiwan last year, there are now an average of hundreds of people participating in each class, and even a grandmother over 90 years old has signed up.

Doing Zumba Fitness is like attending a party, where you can have fun with simple dance steps. In addition, it can be integrated with music from various countries, such as Mandarin and Taiwanese songs, to make the course more interesting. Banai once played the popular song "Sweet Honey" in class. Today I will demonstrate 4 basic dance steps to you and start a new Zumba Fitness experience.

Demonstration 1 Merengue

The Merengue dance steps of taking two steps to the right and then two steps to the left, with rapid alternation between right and left, are simple and easy to learn.

Step 1. Stand on tiptoe with your right foot and take a step to the right. At the same time, extend your right hand and bend your left hand.

Step 2. Bring your left foot back while bending your right hand and straightening your left hand. Repeat Step 1 and Step 2 in sequence, which means taking 2 steps to the right, then taking 2 steps to the left to return to the original position.

The above is a brief introduction to aerobics. I wonder if you have learned this health care method in your life? Of course, you should also pay attention to the time when doing aerobics, and never let yourself overwork.