What are some ways to straighten your chest, tighten your abdomen and lift your hips?

What are some ways to straighten your chest, tighten your abdomen and lift your hips?

Many people nowadays look listless, walk with their backs bent, and look sickly. Every time I walk with my mother, she always asks me to lift my head and straighten my back when walking. I always ask my mother why, and she always says that I will look more energetic if I straighten my back. So in life, what are some ways to straighten your chest, tighten your abdomen and lift your hips? Next, let the editor take a look at it together.

Forward leaning:

Stand with feet hip-width apart, toes pointed forward, and hands on hips. The two feet are one in front of the other, pointing to twelve o'clock like the hour and minute hands of a clock. Keep your back straight, chest up and abdomen in, lean your upper body forward slightly, extend your right foot forward, pull your hips back, and try not to put your body weight on your bent knee. Squeeze your glutes and return to standing with your feet relaxed and parallel.

The body also tilts downward and the right foot extends to the side, making the shape look like the hour hand pointing to three o'clock. Squeeze your glutes and return to standing with your feet relaxed and parallel. Repeat these two sets of movements, then switch to the left foot, the key points of the movements are the same.

Safety tip: If you feel tension in your knee, don't pull your other foot too far to avoid straining it.

Action points: Be careful not to lean your back too far forward. The back should not be horizontal with the ground. The chest should be straightened so that the back forms a certain angle with the ground.

Squat:

Hold dumbbells above your shoulders with your palms facing up, and stand with your feet wider than shoulder width apart, with your toes pointing naturally to the side. Stand up straight and keep your back ribs tight.

Action tips: The longer your feet are, the further apart they should be to achieve better results.

Squat down with your feet in a horse stance. Press your hands outward, push your chest forward, and tighten your buttocks. Hold for a moment, then return to standing.

Safety instructions: Keep your back straight and do not bend your waist forward.

Easy mistake: Bend your knees.

Action essentials: When squatting, keep your knees and toes pointing in the same direction. If your knees buckle or you wobble, slow down to keep your balance.

The above are the methods to straighten your chest, tighten your abdomen and lift your hips. You can try them. In daily life, we must pay attention to our diet. Only when we are full and have strength can we exercise well. The above is all for today, I hope it can help you. I wish you all good health and all your wishes come true.

<<:  How to lose fat around waist?

>>:  What are the introductory yoga moves?

Recommend

Does practicing yoga help lose weight?

Many people like to practice yoga, but they don’t...

How to do the standing dumbbell press correctly

Now we are no longer unfamiliar with dumbbells in...

Is the treadmill effective for weight loss? Does it hurt the legs?

Many people have now started various weight loss ...

What are some ways to lose weight quickly through fitness?

In the eyes of many people, losing weight is a ve...

How to relax your leg muscles

In life, many friends have their leg muscles in a...

How to train leg strength

I believe that everyone can understand the import...

Twist easily to get a charming waist

A slim waist can make your body look more symmetr...

How to do back muscle exercises?

Many people want to have a good figure, especiall...

What is the ani exercise?

People who are in good physical and mental state ...

Can I go hiking during menstruation?

Hiking is an outdoor sport that many people like....

Why haven’t I lost weight after skipping rope for half a month?

Rope skipping is a very effective aerobic exercis...

What is the best way to run?

Running, like walking, is considered by everyone ...

Is it good to drink water after exercise? What should you pay attention to?

Many people may have the habit of drinking water ...

When is the best time to run?

Life lies in movement, which is an unchanging fac...

Does skipping rope help you lose weight and build muscle?

I believe that building strong muscles is the des...