When is the best time to jog?

If you want to keep your body in a relatively healthy condition, you should pay attention to developing good living and eating habits in your daily life. This will make your body healthier. At the same time, it is also best to use exercise to actively maintain your body, which can improve many of your body's functions. It is very important for maintaining health. So when is the best time to jog? Let us introduce it in detail below.

Best time to run: Evening

Jogging in the evening is better than in the morning and afternoon. This conclusion was reached after eight men aged 24 to 28 were each tested for jogging from 7:30 a.m. to 5:30 p.m.

Jogging in the morning may cause blood clots and promote heart failure, while jogging in the evening may reduce the tendency of blood to clot and prevent heart failure.

Medical statistics show that early morning is not only the peak time for heart attacks, but also the time when sudden death is most common, with an incidence rate of 61.3%. Shiota, associate professor of sports physiology at Yamaguchi University in Japan, pointed out that jogging in the early morning will put a lot of pressure on the heart because the heart is usually unable to adapt to full exercise early in the morning. Yantian also said that jogging stimulates the secretion of a large amount of hormones in the human body, which speeds up the heart rate. The results of his experiments on several female college students showed that the amount of adrenaline secreted by people jogging in the early morning is 2 to 4 times higher than the hormone secretion stimulated by jogging in the afternoon or evening.

Benefits of running:

1. Improve sleep quality. Running can increase the blood and oxygen supply to the brain by 25%, which will improve the quality of sleep at night.

2. Increase lung capacity. Running can increase the average lung capacity from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also be greatly increased.

3. During myocardial exercise, the frequency and efficiency of heartbeats are greatly improved, and the elasticity of blood vessel walls also increases.

4. Enhance immunity: Running can promote the production of white blood cells, etc., which can eliminate viruses and bacteria in our body.

5. Enhance body resilience. Running can enhance the damage resistance of tendons, ligaments and joints, and reduce the chance of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.

The best time for jogging is the time period introduced above. If you can exercise and jog during the time period introduced above, your body will get good exercise effects. Many of the body's functions will not decline very quickly. Also, be careful not to exercise too much, otherwise it will not be good for your health.