What are some ways to lose weight through exercise?

Many people who exercise to lose weight do not like to eat during the period, thinking that if they eat, then all their exercise efforts would be in vain. However, the editor believes that even people who are losing weight still need to have a healthy and scientific diet. We should combine diet and exercise in our lives. Next, let the editor introduce to you the issue of how to eat during exercise to lose weight.

Many people who exercise to lose weight do not pay attention to their diet or do not know how to eat during the period, resulting in little weight loss effect or even rebound. Here I would like to share with you how to eat correctly during weight loss.

1. Eat foods low in fat and sugar

Eating the following foods will make you gain weight. Avoid unhealthy foods that are high in fat and sugar (like fried foods, hot dogs, pizza, sandwiches, all kinds of potato chips, etc.) and low in fat but high in nutrients (like quinoa, kale, broccoli, salmon, and oranges).

2. Eat more protein and less carbohydrates

Protein is essential for building muscle. Sources of protein include fish, chicken, tofu and turkey. Stay away from processed or refined foods as they contain simple carbohydrates. These foods include: candy, sugary carbonated drinks such as cola, syrup, and sugar.

Complex carbohydrates can be eaten in moderation, but not in excess. Complex carbohydrate intake should not exceed 60% of total caloric intake. Complex carbohydrates include: beans, starches, whole-grain breads and oatmeal.

3. Control salt intake

Salt is bad for your blood pressure. Too much salt can dehydrate you, but it can also cause you to have edema. This can make you look and feel bloated. Watch your salt intake because your body needs salt but not too much.

4. Eat less for dinner

Eat more for breakfast and less for dinner. Because the human body's metabolism is basically in a resting state when sleeping at night, if you eat too much at dinner, the body will accumulate fat.

When exercising to lose weight, you still need to eat more protein and other nutrients. When exercising to lose weight, you can eat low-sugar, low-fat, low-calorie foods so that you have the strength to continue exercising to lose weight. After reading the above questions about how to eat when exercising to lose weight, is it helpful to everyone?