How to grow taller through exercise?

Our life cannot be separated from exercise, and only exercise can make us have a healthy body. Of course, some people exercise to lose weight, and some people exercise to grow taller. So how can you grow taller through exercise? First of all, you should figure out which sport is suitable for you, and then engage in long-term exercise. Next, let’s take a look at how to grow taller through exercise? Those who are particularly confused about this aspect can read more.

Aerobics and recreational sports

Aerobic exercises include jogging, cycling, swimming, mountain climbing, aerobic dance, aerobics, etc.; leisure sports include ball games such as tennis, basketball, and golf. This type of exercise can exercise your cardiopulmonary function, and leisure exercise can also cultivate your sentiments. People who are overweight may choose swimming as their first choice to reduce the burden on their joints. Sports in life

Such activities mainly include walking, climbing stairs, cycling to work, gardening, housework, window shopping, etc. The best of these are walking, cycling and gardening. If you don’t have the opportunity to do gardening, you can walk and ride a bike more often, and it is best to persist for more than 30 minutes each time. Among housework, cleaning windows, mopping the floor, and washing clothes can all provide good exercise.

Muscle Exercise

Muscle strength training is the most easily overlooked in daily life. Aerobic exercise has a low impact on muscle, so make sure you carve out time each week for dedicated strength training. Suitable exercises for daily training include sit-ups and burpees (first do a push-up, then pull your legs together, stand up, and repeat the above movements). You can also use dumbbells to do some upper limb weight-bearing exercises. Stretching exercises

This type of exercise mainly includes yoga, stretching exercises, and soft gymnastics. Office workers should do more stretching for their shoulders, neck and back, such as standing next to a wall and doing the "wall climbing exercise" by stretching their hands upward along the wall; making fists behind their backs to stretch their backs; raising their hands above their heads, bending their waist backwards and stretching their abdomens.

First, develop a habit of getting up 40 to 60 minutes earlier in the morning;

2. After getting up in the morning, go out for a run first, just to warm up your body slightly, as a necessary preparation before daily morning exercise;

3. Do some radio gymnastics, or learn simple martial arts routines or some basic martial arts movements. Note: When you are just starting to learn martial arts, you don’t have to be similar in spirit, but you must pursue similar in form. Only in this way can you ensure that your every move is in accordance with the martial arts practitioners' moves;

4. How can teenagers exercise to grow taller? When exercising every morning, take a deep breath and then shout to the sky as loudly as you can in one breath (this can exercise and improve your lung capacity and confidence). Do standing jumps, standing jumps with a high jump, running jumps, and running jumps with a high jump every day (this can effectively promote your body's growth, and can also improve your jumping ability and explosive power). If conditions permit, hang on the horizontal bar and parallel bars more often (it is better to reach and exceed the high school physical exercise standards);

5. Prepare a cup of boiled water before going to bed every day. The first thing to do after getting up in the morning is to add some hot water to the cold boiled water and drink it on an empty stomach (first, it dilutes the blood viscosity in the body due to sleep; second, it is conducive to exercising without the adverse conditions of insufficient blood and oxygen supply; third, it has the effect of cleaning up the garbage in the body, improving the body's digestive function, and is conducive to growing more meat, especially tendon meat; fourth, it can eliminate various physical discomforts that may occur when exercising when you get up early in the morning). After you get used to drinking water on an empty stomach when you get up in the morning, you must drink more than 400ml each time a day.

In fact, the question of how to grow taller through exercise is not as complicated as we imagined. Moreover, in today's world where information and technology are so developed, it is very simple to figure out some things. The key lies in whether we can persist. Only by persisting can we see the effects of exercise and make us more confident.