Free for you! The British princess's yoga weight loss method

We always feel that the lives of celebrities are in the fog, and we are even full of curiosity about the lives of many stars, especially those who envy and pursue the figures of stars. These are the focus of temptation. I wonder how many people know about the British Princess Kate. Do you envy her figure? In fact, her weight loss method is also plain. The weight loss method adopted by the British Princess is yoga weight loss method. Let's take a look at the introduction of these weight loss methods!

Reinforced right angle

Spread your legs shoulder-width apart, raise your hands above your head, and slowly lean forward so that your back and legs form a right angle. Pay attention to the balance of your back, look down, and relax your shoulders. This movement looks easy. You can use the strength of your arms to drive your body forward, transferring more weight to the forefoot. Stay in this position for 3 to 5 minutes to strengthen your spine.

Supine plank pose

Sit on the mat, stretch your legs forward with your legs together, put your hands back, and place your palms behind your buttocks. Inhale, tighten your buttocks muscles and lift them up, straighten your chest and abdomen, keep your feet pressed down, move the muscles of your whole body, tilt your head back, relax the muscles of your neck, and hold for 5 breaths. Stimulate mammary glands and have a proud breast shape.

Crow Pose

Continue with the previous movement, spread your fingers and press them against the ground, so that the force is evenly distributed on your palms to help balance. When you are ready, tighten your legs and lift them off the ground. Slowly move your body forward and bend your elbows. But remember to relax your shoulders. Stay for 5 breaths and return to Downward Dog. If you keep practicing, you will be able to say goodbye to the arm fat soon.

Bent-knee running start

In the Downward Dog pose, stand on tiptoe, lean forward, make your arms perpendicular to the ground, tighten your thigh muscles, bend your left knee and press it forward towards your chest, straighten your left foot, pay attention to straightening your right foot and pressing it backwards, then return to the exercise on the right side. Shape the perfect back curve.

Bent-leg twist

Stand basically, bend your knees, use your thighs to maintain your body balance, as if you were sitting on a chair, put your hands together, tighten your abdomen and push your right elbow to the outside of your left knee, and look up at the ceiling. Then switch to the other side. If your body allows, you can squat a little deeper to engage your thighs and buttocks more.