How to use the spring tensioner

Spring tensioners are widely used in our lives and are one of the equipment suitable for mass fitness. Even if you don't have time to go to the gym, you can buy spring pullers through regular channels so that you can exercise at home in your free time. Although spring tensioners can be seen everywhere, how should they be used? Today I will introduce to you how to use the spring tensioner.

Straight pull

Stretch your arms forward with your elbows slightly curved, no higher than your eyes, stretch them to both sides, and do not move your body too much forward and backward to avoid using leverage. If this is not possible, it is better to reduce the spring to ensure that the movement is in place.

Upper pull

The movement is the same as before, but the height is above the head, and there is a feeling of pulling to both sides, focusing on training the upper chest. The spring can be appropriately increased compared to the normal position.

One-handed pull

Stand with your feet parallel, place one end of the spring under your right foot, hold the other end of the spring tightly, keep your upper arm still, and use force to pull your forearm upward, stretching it up and down repeatedly.

Defender Pull

Stand with your feet parallel and legs apart, hold the puller in both hands behind your back and pull to both sides, repeat several times. This exercise mainly trains your shoulders.

Back cross pull

Stand with your feet parallel and legs apart, hold the puller with both hands and pull up and down behind your back, relax gently after reaching the limit, and repeat several times.

Benefits of use: The biceps is a muscle with two heads whose main function is to flex the arm. When you flex your arms, you also use another muscle - the brachialis. The brachialis muscle can only be exercised when doing some forearm lifting exercises, such as high-position tensioner curls or reverse high-position tensioner toys. In addition, the brachioradialis, the main muscle in the upper forearm, also plays a role in the arm flexion movement. The brachioradialis muscle can be strengthened by doing side curls with a tensioner.

Through the above introduction, I believe many friends have already understood the specific use of spring tensioners. Friends who like fitness can also refer to the methods provided above to use spring tensioners for fitness. Different usage methods can help us exercise different parts of the body. It can be seen that the use of spring tensioners is still very extensive.