How to do stretching exercises after skipping rope

In fact, after doing each exercise, you need to pay attention to stretching your body, because this can better help you achieve the effect of exercise and avoid other adverse effects during the exercise process. Many people don’t know how to stretch better after jumping rope, so we will introduce to you in detail the stretching method after jumping rope.

Stand up straight, step one leg back as far as possible, keeping the sole of the shoe on the ground, keep the leg behind you straight, bend the front leg, and keep the body vertical. Pull your arms back as far as you can. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, stretch one leg forward and keep it straight, bend the back leg, stretch the body slightly forward, and stretch the arms in front. Hold for 8-12 seconds, then switch legs and repeat.

Stand up straight, cross one leg, and hold the shoe with your hand as close to your hip as possible. Keep your hips balanced, knees together, and your upright leg slightly bent. If you have trouble maintaining your balance, you can hold on to a wall or chair. Hold for 8-12 seconds, then switch legs and repeat.

Generally speaking, a full set of stretching exercises takes about 10-12 minutes. If you do the movements correctly, you can open up the joints and ligaments of the body. However, it also needs to be lengthened or shortened according to the weather temperature at that time. You should feel your body temperature rising, but your breathing should remain unobstructed.

Start skipping rope according to the plan, and decide the length of time by yourself. You can also train according to the method above.

After jumping rope, relax your body as much as possible, take 5-10 deep breaths, and then do the above stretching exercises again. But when I do it now, I hold each movement for 15-30 seconds. Also, you can add a few more difficult moves and play with them freely, such as the moves in the picture below.

I hope everyone pays attention to the stretching methods after these exercises, so that your weight loss exercises can achieve good results. If you finish jumping rope or doing exercises, you should pay more attention to these stretching methods and techniques, so that we can use such methods to better ensure our health.