Ankle exercise methods

Most people rarely exercise the ankle joint when doing sports. This is mainly because the ankle joint is relatively fragile. If you accidentally sprain your ankle while walking, the ankle joint will be damaged. Therefore, it is best not to do too strenuous exercise, especially when you have sprained your foot and cannot exercise anymore. If you want to exercise your ankle joint, you can do some aerobic exercise, and the intensity of the exercise should not be that high.

The first thing is to develop a habit of getting up 40 to 60 minutes earlier in the morning;

Second, after getting up in the morning, go out for a run to warm up your body, which is a necessary preparation before exercising every morning.

The third is to do radio gymnastics, or learn simple martial arts routines or some basic martial arts movements. Note: when you first start learning martial arts, you don’t need to be similar in spirit, but you must pursue similarity in form. Only in this way can you ensure that your every move is in accordance with the martial arts practitioners' moves;

Fourth, when exercising every morning, take a deep breath and then shout to the sky (which can exercise and improve your lung capacity and confidence), and do more exercises such as jumping from the spot, jumping from the spot and touching the height, jumping with a running start, and jumping with a running start and touching the height (which can effectively promote your body growth). If conditions permit, hang on the horizontal bar and parallel bars more often (it is best if it can reach the physical exercise standard of high school);

Fifth, prepare a cup of green tea before going to bed every day. The first thing to do after getting up in the morning is to add some hot water to the cold green tea and drink it on an empty stomach (first, it dilutes the blood viscosity problem caused by sleep; second, it is conducive to not having the adverse state of insufficient blood and oxygen supply when exercising; third, it has the effect of cleaning the garbage in the body, improving the body's digestive function, and is conducive to growing more meat, especially tendon meat; fourth, drinking green tea on an empty stomach in the morning has the medical effect of eliminating fat meat (fat meat)). After getting used to drinking green tea on an empty stomach in the morning, you must drink more than 400ml each time every day.

In fact, you can do ankle exercises when you wake up in the morning. The effect of exercise at this time will be much better than at any other time. If you want to exercise your ankle joints, the easiest way is to do radio gymnastics. This is an exercise that many primary and secondary school students will do in the early morning. This kind of exercise can allow you to exercise the joints of your whole body.