Is running good for your kidneys? Sports experts tell you the answer

Running has great benefits for physical health. For example, it has certain benefits for the kidneys, but you must master the skills of running, including the running time, running posture and running speed, so that it can be effective.

1. Running is good for kidney deficiency

The "kidney" in kidney deficiency does not refer to the kidneys, but includes kidney Qi deficiency, kidney Yang deficiency and kidney Yin deficiency. Kidney deficiency can be corrected through exercise and fitness. Running is a whole-body exercise that can strengthen the body and exercise the body's strength. It can improve the overall physical fitness and is also helpful for kidney deficiency.

2. What are the benefits of running for kidney deficiency:

1. Replenish kidney qi

Jogging is an aerobic exercise that requires the use of the lower body's strength. It is suitable for people with weak constitutions. Regular movement of the legs and hips can circulate qi to the waist and abdomen, replenish kidney qi, and relieve back pain.

2. Strengthen kidney function

When running, your feet touch the ground. The soles of the feet are where the most acupuncture points are concentrated. Running is equivalent to giving your feet a massage, which can promote blood flow to various parts of the body, improve the immunity of the body's organs, strengthen the function of the kidneys, strengthen the body and replenish qi. Therefore, running is good for kidney deficiency.

3. Patients with kidney deficiency should not run excessively

Because patients with kidney deficiency are easily tired and weak, they should not be too intense when running. The amount of exercise should be determined according to their personal physical condition. It is best to choose jogging. You can increase the amount of exercise appropriately over time. If you persist for a long time, you will find that your physical fitness is better than before running.

4. When is the best time to run for kidney deficiency?

Exercising in the morning is beneficial to the excitement of nerves, invigorating the spirit, promoting metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work. However, it is not advisable to run on an empty stomach. You should eat something before running. The best time to exercise is not absolute. It varies from person to person due to different physical conditions. Experts suggest that patients with kidney deficiency can consult a doctor based on their health check-up form, work and rest, and eating habits.