How to do ani-lifting exercise

How to do this pelvic floor exercise? In people's minds, pelvic floor exercise is an unknown exercise. Many people are confused about this exercise. I believe that many people are puzzled about the benefits of pelvic floor exercise. They don't know how to do pelvic floor exercise and whether the body will feel tired after doing it. The pelvic floor exercise is a good way to improve anorectal diseases. According to these methods, we can keep our bodies healthy. So how to do this pelvic floor exercise?

Anal lifting exercise is very beneficial to the body. The first answer, "When you are in a hurry to defecate and can't find a toilet, you will be in the anal lifting state" is funny and vivid, but it is passive and cannot be called "ani lifting exercise."

According to historical records, Qianlong was a very long-lived emperor among all dynasties. During his reign (historical materials say that he started doing this exercise at the age of 15), he was most happy to do this exercise when he was in court. It goes without saying that this is an exercise that is very beneficial to physical and mental health. It is recommended that we all learn to do more of it, just like the "self-sipating saliva" health care advocated by modern medicine. Please don't get the wrong idea. Since some brothers and sisters have asked, we should answer it seriously.

The real "ani lifting exercise" can not only exercise the muscles and soft tissues of the pelvic floor, but also massage the pelvic acupoints. It has a good therapeutic effect on pregnant women, obese people and especially those with long-term constipation. It can improve frequent urination, urinary incontinence and lower abdominal distension and pain. It is even more necessary for men, especially because this exercise can massage the soft tissue of the prostate, which can indeed promote venous blood return in the perineum, reduce prostate congestion and inflammation.

Anal levation means regularly lifting and contracting the anus. Of course, this requires necessary intermittent relaxation and does not necessarily have to be done at a certain time period. According to historical records, Qianlong liked to do this exercise when he was in court.

The specific method is to lift the anus upwards like you are holding back a bowel movement, then relax, then lift it up again, lift and release, repeat this process. You can do this exercise while standing, sitting or walking, and do it about 50 times each time, lasting for 5-10 minutes. Kegel exercises can promote local blood circulation and prevent anal and perianal diseases such as hemorrhoids. In fact, you can adopt a standing or sitting posture. When standing, separate your legs as wide as your shoulders. When sitting, keep your waist straight, relax your arms, take a deep breath (no need to hold your breath), and then do the anal lifting exercise. At this time, you will feel a tingling sensation from the bottom to the top to the brain. Then continue to maintain the anal lifting movement, do not relax, until you can't hold on. I agree: practicing this 2-3 times a day and doing this exercise frequently can massage the prostate, which is very helpful in preventing prostate diseases. It can also regulate the five internal organs and is a good way to prolong life.

How to do this anal lifting exercise? I believe everyone should know it based on our tips. You can do this anal lifting exercise every night and morning. You should also pay attention to the combination of work and rest when doing this anal lifting exercise. Many people don’t know that this anal lifting exercise has many other benefits for women’s bodies and can have the effect of tightening the vagina.