Can running help you lose belly fat?

Running is a healthy and safe aerobic exercise, and it is a sport that everyone often comes into contact with. Running is an indispensable sport in sports events and even the Olympics. Running can be divided into three types: short-distance running, middle-distance running and long-distance running. It is well known that running can help lose weight, but many people don’t know whether it can also reduce belly fat. Next, let the editor introduce it to us.

There is nothing wrong with running, but the effect is minimal, and you have to run for at least 40 minutes, 5 times a week. Exercising on an empty stomach in the morning is most effective for weight loss, but it should be avoided if you have stomach problems.

The following exercises can reduce belly fat better than running:

1. Run for 3 minutes + sit-ups (mainly exercise abdominal muscles) for 1 minute

2. Run for 3 minutes + squat with bare hands (mainly exercise leg muscles) for 1 minute

3. Run for 3 minutes + push-ups (mainly exercise chest muscles) for 1 minute

4. Run for 3 minutes + lie on your back and raise your legs (mainly to exercise the abdominal muscles) for 1 minute

5. Run for 3 minutes + lunge squat (mainly to exercise leg muscles) for 1 minute

6. Run for 3 minutes + plank support (mainly exercise abdominal muscles) for 1 minute

7. Run for 3 minutes + push-up flexion and extension (mainly exercise the triceps of the arms) for 1 minute

8. Run for 3 minutes + sit and stretch your legs (mainly to exercise abdominal muscles) for 1 minute

9. Run for 3 minutes + lie on your back with your knees bent and your hips raised (mainly to exercise the lower back muscles) for 1 minute

10. Run for 3 minutes + lie on your back with your knees bent and legs flexed (mainly to exercise the abdominal muscles) for 1 minute

1. For 3 minutes of running, you can not only run, but also skip rope, run on the spot, etc. The intensity of exercise should be controlled at around 70%. How do we measure this 70% exercise intensity? We can measure it this way: when running, the body feels between tired and not tired.

2. 10 sets of training movements. Practitioners can choose to do 10 sets or 5 sets of training movements according to their physical condition. Practitioners can adopt a step-by-step approach and gradually increase the number of exercises, because the more exercises they do, the better the effect of reducing belly fat.

3. When doing muscle training, it is recommended to do as many as possible within 1 minute. If you can do 10, never be lazy and do only 8. The more you do it, the better the effect of reducing belly fat will be. If you cannot persist for 1 minute during muscle training, you can take a break of 3 to 5 seconds according to your physical condition to ensure that you can persist.

4. To use this method, you need to exercise at least 3 times a week, with each exercise lasting about 45 minutes. If you persist for 6 weeks, you will see obvious results.

A pile of thick fat on the belly will not only affect the beautiful image, but also hinder some exercises. Why not follow the information found by the editor, take action together, twist your neck, stretch your legs, and start a run. I believe that as long as you insist on exercising every day, you will get what you want. But you can also do some sit-ups in the evening.