Thigh muscle exercises

If you really want to exercise but don’t have enough fitness equipment around you, can you think of other ways to exercise so that you can achieve better fitness results? The answer is yes, because solutions are all thought up by people, and as long as you are willing to think about it, you will find it. Today, the editor will tell you how to exercise your thigh muscles without any fitness equipment? What are the methods?

Action 1: Bucket squat

Action process: This is the best tool to assist exercise without the help of fitness equipment. Fill a daily water bucket with water, hold both sides of the bucket with both hands, stand with your feet slightly wider, keep your body upright, and slowly squat down into a horse stance or even lower. The recovery movement is repeated once, and 8-12 times constitute a set. Key points to note: Exhale when squatting, and inhale when rising to the lowest point; keep your body upright at all times, and be careful not to let your knees go beyond your toes when squatting.

Action 2: Weighted frog jump

Action process: Tie sandbags on your legs or waist, spread your feet apart into a half squat, lean your upper body slightly forward, and put your arms behind your body in a ready position. Stretch your legs vigorously to fully straighten the hip, knee, and ankle joints. At the same time, swing your arms forward quickly, jump your body forward and upward, then land on the soles of your feet and bend your knees to cushion the impact. Put your arms in the ready position. Do this 5 to 7 times in a row and repeat 3 to 4 sets. The main muscles exercised are the rectus femoris and thigh muscles.

Note: Frog jumps have a great impact on the lower limbs. If you are not careful or do too much during practice, you may get injured easily. Minors should never practice this.

Kind tips:

There are actually many ways to exercise thigh muscles, but many of them require the use of some equipment to complete. Because barehanded exercises basically cannot meet the requirements of exercise stimulation, you must find a way to use external pressure to give the thighs enough stimulation. This is the best way to exercise the thighs. I hope these can help you develop strong thighs.