What to eat before running at night

It is common sense in our lives that it is not advisable to do strenuous exercise after a meal, so it is best not to eat one hour before a night run. However, many people who run at night do so for the purpose of losing weight, so they do not eat dinner. This is a very bad habit, because strenuous exercise requires physical energy. If you do not eat and your body is weak, going for a run can easily cause dizziness and other physical discomforts. This article introduces what to eat for dinner before a night run. Let’s take a look.

1. If your goal is to lose weight, try not to eat meat, rice, or high-sugar fruits because these things are rich in starch or fat.

Eat more high-protein, low-carbohydrate foods such as chicken breast, fish, green vegetables, etc. Also, drink enough water before running, otherwise you may become dehydrated.

2. The fermentation process of yogurt causes about 20% of the sugars and proteins in the milk to be hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids, etc.). The fat content in the milk is generally 3% to 5%. After fermentation, the fatty acids in milk can increase by 2 times compared to raw milk. These changes make yogurt easier to digest and absorb, and improve the utilization rate of various nutrients. Yogurt is made by fermenting pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as VB1, VB2, VB6, VB12, etc.

3. Chicken breast is the two largest pieces of meat on a chicken. Common chicken, chicken breast is the meat on the inner side of the chest, shaped like a hat, breast meat. The meat is tender, delicious, nutritious, and can nourish the body.

Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure. At the same time, chicken is beneficial to the five internal organs, replenishes deficiency, strengthens the stomach, strengthens tendons and bones, promotes blood circulation and dredges, regulates menstruation, and stops leucorrhea.