What kind of exercise should I do after surgery?

The waist and legs are the hardest parts to lose weight, and the waist is the easiest part to gain weight. Many people try every possible way to lose weight in these two areas, but never succeed. Watching others showing off their bodies in various shapes and sizes, I am immersed in inferiority and cannot extricate myself. The best way to lose weight is to exercise, but each exercise is suitable for different areas. So what kind of exercise can you do to lose belly fat? Friends who want to lose belly fat, come and have a look.

Top1. Sit-ups

Belly slimming index: ★★★★★

Why are sit-ups the most effective exercise for losing belly fat? This is because sit-ups are highly targeted and can fully exercise abdominal fat, making loose abdominal fat become firm, but the movements must be standard and the exercise must be moderate, otherwise your stomach may be so sore that you won't be able to get up the next day.

The correct way to do sit-ups is to lie on your back on a mat, bend your knees to about 90 degrees, and place your feet flat on the ground. The hands can be placed behind the head or on both sides of the body (the closer the hands are to the head, the stronger the abdominal muscles are required and the more strenuous the movement will be. Beginners can wait until their abdominal muscles are strengthened before crossing their hands behind their head). Use the strength of your abdominal muscles to slowly pull your body upwards, exhale while rising, and when your body rises to about 10-20 cm from the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position.

Top 2. Belly dance

Belly slimming index: ★★★★★

In addition to being a dance art form, belly dancing is also often widely praised as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and it can also burn a lot of excess fat. A 60-minute belly dance can burn 330 calories, making it one of the most effective exercises for losing belly fat.

Basic belly dance moves: Figure 8 with hips

This exercise is super effective in reducing belly fat. The specific method is: raise your hands or place them on your waist, then keep the rest of your body still, and use the strength of your waist and abdominal muscles to drive your hips to draw an "8" shape in the air. You can do this exercise at home while watching TV. You don’t have to do it very fast, but remember to do it in place and draw the figure “8” completely.

These two exercise methods are the easiest ways to lose belly fat. Friends who want to lose belly fat can try them. But few people can stick to it. If you are determined to lose belly fat, you have to grit your teeth and persevere. During exercise to lose weight, you can combine it with diet to achieve better results. Do not overeat during the period of weight loss.