What are some aerobic exercises that don't involve using your feet?

Aerobic exercise is a type of exercise that does not produce lactic acid, so it is less likely to make people feel tired. Now more and more people are beginning to like aerobic exercise. On the one hand, it is for health preservation, and on the other hand, it is for physical exercise. Well, there are many forms of aerobic exercise. One of the very strange ways is aerobic exercise that does not involve using your feet. I am curious too. Let us feel it together.

1. Double sit-up: Lie flat on your back. Place your hands behind your ears. Bring your knees together to 90 degrees. Inhale. Exhale. Lift your shoulders and back while bringing your knees back toward your chest. Inhale and return to the starting position. repeat.

2. Bridge pose: Stretch your arms, support the ground with your hands, knees and toes, and keep your back straight. Stretch your legs straight back. Tighten your abdomen. Hold for 3-5 seconds. Return to starting position. repeat.

3. Belly Wrap: Lie flat on your back. Place your hands behind your ears. Bring your knees together, bend them slightly, cross your legs, and lift them up. Inhale. Exhale, and lift your head and shoulders to the right. Inhale and turn to the left. Repeat left and right. Thin belly:

The first step is to sit on a chair and slowly lift your legs up.

The second step is to place both hands lightly on your lower abdomen and exhale slowly, gradually tightening your lower abdomen while exhaling.

The third step is to slowly speed up your exhalation, tighten your lower abdomen, and keep your shoulders relaxed.

In the fourth step, when your lower abdomen has been contracted to its tightest degree, all the air is exhaled at the same time.

Step 5. After your shoulders and lower abdomen are relaxed, slowly start to inhale.

Step 6. Inhale as much as possible. At this time, you don’t need to deliberately contract your lower abdomen. Instead, press your abdomen downward.

The main purpose of this exercise is to eliminate belly fat. You won't see any effect if you do it only two or three times. You have to do it at least two or three times in the morning and afternoon, at least eight beats each time. After three months, you will definitely see the effect. Not only can you maintain a beautiful figure, but you can also relieve the stress of work!

In addition, if you pursue perfection in everything, it is best to apply some body beauty products (slimming and body shaping products) on your body after bathing at night, and massage your abdomen for a while. This will not only eliminate excess fat, but also help you sleep.

Thin arms

In daily life, the arms are the most active parts of the body, but they are mostly stretched only to the front or side. Since there is less movement than at the back, the inner arm portion is more likely to be loose. Moreover, fat is most likely to accumulate in areas where muscles are less used, especially after the age of 25. In any case, if you want to have strong muscles, you have to take all aspects into consideration.

1. Exercise your inner arms to make them strong.

Interlace your hands, thumbs down, and extend your arms forward. After staying still for 2 to 3 seconds, turn your hands over and bring them back, then extend them forward again for about 2 to 3 seconds. Do this slowly for about 10 to 20 times.

2. Make your arms tense.

Massage your shoulders with one hand and shrug them continuously. Keep pressing your arms down with your pressing hand, especially the inner muscles of your arms. Do this 5 times for 5 seconds each side.

3. Improve the relaxation of the inner arm

Cross your palms beside your ears, stretch them upward with force, and stay still for 2 to 3 seconds before relaxing. It trains muscles that are rarely used and improves your posture at the same time. Repeat 5 to 10 times in total.

Muscle training includes dynamic exercises such as swimming and push-ups, as well as static exercises such as stretching and stillness. In static aspect, it can keep muscles tense, tighten and prevent fat deposition; while dynamic exercise such as push-ups is more suitable for people with better physical strength.

The secret to slim legs 1. Dry leg cleaning: Hold one thigh tightly with both hands, and use a little force to gradually massage from the base of the thigh downward to the ankle, and then massage from the ankle upward for more than ten times, several times a day. This can prevent varicose veins, edema, and muscle atrophy in the lower limbs.

The secret to slimming legs 2. Rubbing the calves: Stretch your legs flat on the bed, hold your calves with both palms, and rub them in a circular motion. Rub each side 20 to 30 times as one session, and do 6 sessions in total. This can promote blood circulation in the lower limb muscles and enhance leg muscle strength.

Secret to slim legs 3. Twist your knees: Place your feet parallel and together, bend your knees and squat slightly, place your hands on your knees, rub them clockwise for dozens of times, and then rub them counterclockwise for dozens of times. This method can dredge blood vessels, treat lower limb fatigue and knee joint pain.

Secret to slimming legs 4. Bend your feet: straighten your legs, lower your head, and bend your body forward. Use both hands to bend your toes 20 to 30 times. This method can exercise the waist and legs and increase leg strength.

Secret to slimming legs 5. Wheel pedaling: Sit on the edge of the bed and practice leg pedaling or swinging up and down. This can strengthen the joint muscles of the lower limbs.

Secret to slimming legs 6. Rubbing your feet: Rub your palms together to warm them, then rub the soles of your feet with your palms, 100 times each. It has the effects of preventing internal heat, soothing the liver and improving eyesight, and can prevent and treat high blood pressure, dizziness, tinnitus, insomnia and other symptoms.

Secret to slim legs 7. Warm feet: As the saying goes, "warm feet and cool brain", warm feet means soaking your feet in hot water every night and always keeping your feet warm. This will keep blood flowing throughout the body

After reading these materials, I wonder if you understand the methods and effects of aerobic exercise that does not involve using the feet. However, when doing these exercises, you should remember to do a warm-up exercise first to avoid cramps during exercise. Also be careful not to exercise for too long. Just keep doing it every day. The editor believes that everyone’s body will get better and better through exercise.