How to exercise waist muscles

Our waist muscles connect our upper and lower limbs to each other and maintain the stability of our spine. If a person has well-developed waist muscles, especially if a man has well-developed waist muscles, this person tends to have stronger sexual ability, and in life, both his endurance and explosive power are stronger than ordinary people. So how do you train strong waist muscles? Here is a brief introduction.

Dumbbell side waist. Stand with your feet slightly apart, put your right hand on your waist, hold a dumbbell (2-3 kg) in your left hand, and let it hang naturally. Then bend your body to the left, let your left hand hang as low as possible, and then straighten your body. Repeat this movement 2 sets, 20 times each set. Do this alternately on both sides. Stand with your back bent and turn your waist. Stand with your feet wider than shoulder-width apart and your arms outstretched. Then twist your waist downward, touch the sole of your left foot with your right hand, stand upright, and switch to your left hand. Repeat this movement 3 sets, 20 times each set.

Fitness bar side waist. Stand with your feet hip-width apart. Hold a fitness bar with both hands and place it on your shoulders (if you don't have a fitness bar, you can cross your hands and hold them flat in front of your chest), keeping your back straight. Then stretch your waist to both sides slowly, pay attention to the amplitude, and avoid straining it. Repeat this movement 3 sets, 20 times each set. Lie on your side and lift your waist. This move is somewhat difficult. Lie on your side on the floor with one arm bent, supporting your body with your elbow and your forearm pointing forward. Keep your body straight, then push your waist down so that your entire lower body touches the ground, and then pull up. Repeat this movement 2 sets, 20 times each set.

The training of waist muscles is easily neglected. This is mainly because when we usually exercise our muscles, we often focus on the arm muscles, abdominal muscles, and thigh muscles, and do not pay much attention to the waist muscles. From now on, when exercising muscles, we must take care of our psoas muscles. The above introduction is for reference only, and the specific exercises need to be carried out reasonably according to your own situation.