What is the best exercise to lose weight around waist?

The abdomen has always been the part that people want to lose weight the most, but it is also the most difficult part to lose weight. It is impossible to lose belly fat easily. Exercise is the best way to lose weight. Many obese people lose weight through exercise, which will not harm their health. Want to know the best exercises to lose belly fat? Let’s learn together now.

Step 1

Kneel on all fours with your arms about shoulder-width apart, your knees open until they are parallel to your hands, and the soles of your feet flat on the ground.

Step 2

Stretch out your right foot and touch the ground with your toes. Then stretch your left foot backwards and touch the ground with your toes. Use your arms to support your body weight so that your body forms a right triangle, which is the plank pose in yoga, with a straight line from neck to heels.

Step 3

Lower your hips and lower body, as close to the ground as possible without touching it, and keep your neck and back in a straight line. Pause for 3 to 5 breaths before returning to the right triangle position. Repeat Step 3 3 times.

Step 1

Lie flat on a soft cushion, bend your elbows and place your palms under the back of your head, bend your knees and bring your feet together, with your heels as close to your thighs as possible and the soles of your feet flat on the ground.

Step 2

Inhale, and use the strength of your abdomen to slowly lift your left and right calves so that your thighs and calves are at 90 degrees.

Step 3

Inhale slowly again, using your abdominal strength to slowly lift your shoulder blades off the ground, but don't use force on your neck. Pause for 3 to 5 breaths and return to Step 2. Repeat Step 2 to 3 about 3 times. If your body shakes, it is normal, indicating that your core muscles are not stable enough.

Step 1

Sit on a soft cushion, straighten your back, bend your feet slightly and keep your knees together, place your arms behind your body with your elbows facing outwards, and your fingertips touching the ground. This can help your upper body to lift your head and chest more.

Step 2

Straighten your left foot and lift it up, and use your right palm to hold the outside of the left foot sole to help your left foot stay about 50 cm from the ground.

Step 3

Starting from the head, twist the neck, left shoulder and waist to the left at the same time until the left shoulder is facing directly backwards. At this time, the fingertips of your left hand continue to stick to the ground to improve the stability of your body.

Step 4

When your body is stable, slowly raise your left hand to the same height as your shoulder with your palm facing forward. Make sure your left and right arms are in a straight line as much as possible. After pausing for 3 to 5 breaths, repeat Step 2 to 4 about 3 times, and then switch to the other foot.

How about it? Aren’t there many exercises to lose weight in the abdominal area? The most important thing to lose weight is persistence. If you don’t have a persistent heart, losing weight is impossible. During the weight loss period, everyone must resist the temptation of delicious food. Overeating is the easiest way to make our body fat. Let's develop good eating habits from now on.