What exercises can reduce belly fat?

It is difficult to hide our bulging belly after putting on pants every day, which is one of the problems that troubles many friends. Especially for male friends, frequent beer drinking, late-night snacks and various social activities will inevitably cause too much fat to accumulate in the abdomen, but the "general's belly" is not the healthy beauty we are pursuing, so abdominal reduction is very necessary. What exercises can reduce belly fat?

1. Horizontal abdominal muscle exercise

The reason why this set of horizontal abdominal muscle exercises can help reduce belly fat is that it also targets the abdomen and waist. It first reduces fat in the upper abdomen and then the lower abdomen, and then exercises the waist line. It is worth a try.

Exercises above the navel: Lie on the bed or floor, keep your lower body still, and then do sit-ups, which can tighten and flatten the protruding part of the stomach.

Exercises below the navel: Lie on the bed or floor, keep your upper body still, lift your feet and do leg flexion and extension and head raise exercises. This can tighten and reduce the entire lower abdomen.

External oblique muscle exercises: After completing the above two exercises, you can perform external oblique muscle exercises. It mainly involves twisting the muscles of the waist and abdomen on both sides. This exercise plays an auxiliary role, making the weight loss effect of the upper and lower abdominal exercises more obvious.

2. Climbing stairs

Climbing stairs is a relatively large amount of exercise and is more effective than running for losing weight. When going upstairs, we actually have to move against the earth's gravity, and we need to tense our whole body and use our legs to drive the body to climb upwards. At the same time, the upper body also needs to cooperate to complete the task. Therefore, we often sweat profusely after exercise because the body consumes a lot of calories.

The above introduces two very popular exercise methods to reduce belly fat. Friends may wish to use them as a reference for exercise. These two methods do not require going to the gym, you can take time to exercise anytime and anywhere. You can refuse to take the elevator at work and exercise effectively by climbing the stairs. You can also do horizontal abdominal muscle exercises before going to bed at night.