What is the speed of jogging exercise?

We all know that jogging is very good for physical exercise. It will not cause too much lactic acid to be produced in the thighs, nor will it affect our heart's ability to supply blood. Therefore, we recommend that the elderly should exercise through jogging. Generally, if we want to keep fit by jogging in our daily life, we choose the right venue and shoes, and listen to music while running, etc. This can ease your mood for running.

The benefits of aerobic exercise are: it can increase oxygen intake and better consume excess calories in the body. That is to say, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Therefore, it is characterized by low intensity, rhythm and long duration. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. Through this kind of exercise, oxygen can fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness.

Jogging is effective no matter when you start. At first, you can run less, or run every other day. After a period of training, you can gradually increase to 3,000 to 4,000 meters a day. When jogging, your movements should be natural and relaxed, your breathing should be deep and rhythmic, and you should not hold your breath. Don't run too fast, don't run or sprint. You should maintain a steady pace, without feeling uncomfortable, breathing heavily, or getting red-faced, and you should be able to run and talk in a relaxed atmosphere.

Jogging can exercise the body, massage the internal organs, and if done at an appropriate speed, can also exercise your cardiopulmonary function. Brisk running can improve muscle strength, but if you just want to exercise your muscles, going to the gym will be more effective. If you run for the purpose of physical exercise, the best way is to run at a certain speed, maintain an exercise load of 120 heart beats per minute, and run for more than 30 minutes.

The article tells us in detail what the jogging exercise speed is. I believe you all know that the best jogging speed is to keep the heart rate at 120 beats per minute, so we recommend that you should use jogging methods correctly in your life. Jogging in our lives helps us improve our body's resistance and increase our lung capacity.