What are the uses of tension belts?

When going to the gym, many people are curious about resistance bands, because they will find that resistance bands are used in many fitness sports, but some people will have doubts about how to use this ordinary elastic rope. Even if they have resistance bands around them, they cannot make good use of them. Therefore, you need to understand the specific method of using resistance bands.

1. PASSE Purpose: Strengthen the buttocks and leg muscles. Increases passe strength and coordination.

1. Starting position: Stand with your feet in one position.

2. Rubber band: Wrap it around your thigh above your knee and hold it with your hands. Tighten the band (with your arms stretched out to your sides).

3. Lift your legs to do a passe, then lower your legs back to the starting position with resistance. Each movement lasts about 5 seconds.

4. Port de bra (arm posture) Purpose: Strengthen the shoulder and back muscles.

1. Starting position: small straddle seat as shown. Keep your spine vertical and your shoulder blades down and level. Don't let the ribs protrude.

2. Resistance band position: Hold one end of the resistance band in each hand (you can wrap the band around your palm as shown in the picture). The wrists can be separated.

3. Action A: Start with your hands in the first position, arms slightly bent and raised in front of your chest, arms slightly open about 6-8 inches. Back to the hand one. Action B: Raise your arms above your head and slightly forward so that you can see your fingertips. Pull your arms out to the sides, hold for about 6 seconds, and return to the original position.

2. Waist stretching. Purpose: Lengthen waist muscles, improve body flexibility and coordination.

1. Starting position: Stand with legs parallel and hip-width apart, feet in line with ankles, knees and hips perpendicular.

2. Pull-strap position: Stand on the pull-strap, holding one end of the strap in your right hand.

3. Action: Bend down from the waist to the left, and let your head fall to the left. Return the body to vertical. Bend your right side from the waist, raise your left arm from the side to the top of your head, then lower your arm back to its original position, with your trunk vertical. Do the same action in the opposite direction. The rhythm of the movement is slow, and the repeated movements take about 6 seconds each time.

After reading the usage of the resistance band introduced above, we can find that if we can perform the movements according to a certain method, then the use of the resistance band is relatively convenient and simple, but the effect it produces is enough to satisfy you, so don’t underestimate these auxiliary fitness equipment, because it is definitely your best helper in fitness training.