What is the basics of Taekwondo?

When you go shopping, you will often see some Taekwondo training classes, and you can also see them in some university clubs. Learning Taekwondo well not only helps you protect yourself, but it is also very helpful for your physical health. Every sport has a foundation, and Taekwondo also has a certain foundation. It doesn't mean that you will be taught how to hit and lift right away. So, what are the basics of Taekwondo?

Every movement in Taekwondo is meaningful, not just a simple movement. The movements in Taekwondo have specific meanings, and this is the soul of Taekwondo.

The Taekwondo preparatory posture is the basic movement before starting training. Moreover, the circle formed by the two arms in front of the body symbolizes "peace and unity". This is the ideal of the founder, General Cui. Every movement in Taekwondo is meaningful, not just a simple movement. The movements in Taekwondo have specific meanings, and this is the soul of Taekwondo.

Taekwondo Basics - Ready Position

Stand with your feet parallel. The distance between the outsides of your feet is the width of your shoulders. Make fists with both hands and place them in front of the body, at the same height as the belt, with elbows bent and upper arms relaxed, with both arms forming an oval. Hold your head and chest high and look forward.

Taekwondo Basics - Ready Position

The distance between the outsides of your feet is the width of your shoulders.

Taekwondo Basics - Ready Position

The distance between the two fists and your body is also one fist, with the fist holes facing upwards.

Taekwondo Basics - Ready Position

The distance between two fists is one fist.

Benefits of practicing Taekwondo:

1. Dilate blood vessels, reduce blood flow resistance, and lower blood pressure in the heart dilator.

2. Increase blood supply, especially red blood cells and hemoglobin.

3. Supply more oxygen to make body tissues healthier.

4. Strengthen the heart and be able to withstand any impact.

5. Makes sleep peaceful and facilitates the excretion.

6. Taekwondo not only helps thin people to increase muscle, but also helps obese people to reduce fat and restore their weight to normal.

7. It is conducive to developing strong muscles.

8. Cultivate activity and the ability to cope with any difficulties.

9. Develop the ability to change direction.

10 Develop the ability to move the body quickly from one place to another in a certain space.

11 Make joints, muscles and tendons more flexible and rhythmic.

12. Developed peripheral nerves and vision.

13. Cultivate concentration and eliminate distracting thoughts.

14. Learn methods and techniques for moving your body.

As for the basics of Taekwondo, you should have known most of them after reading the above article. Every movement in the exercise has its role, whether it is learning or exercising. The foundation is the most basic requirement for future success, so friends who want to learn Taekwondo must read the content carefully, which can be of great help in helping themselves practice Taekwondo.