Which fitness program is suitable for you? Choose according to blood type

Experts' research shows that each blood type has its own special antigens that control the body's functions. Different blood types react to different food elements just like the antigens in the body. Different blood types will have completely different reactions to the same food. When you rely on exercise, eat more healthy foods suitable for your blood type, and limit your food intake, you can see many positive physical reactions, such as weight loss, better physical fitness, a cheerful mood, etc.

Blood Type A:

People with type A blood are calm and self-controlled, and are suitable for yoga, walking, and Pilates exercises, because these exercises require a high level of control and patience, and the personality traits of people with type A blood give them an advantage when doing these exercises.

Blood Type B:

Type B people usually have stronger immune systems. Some moderate-intensity sports that do not require high concentration are particularly suitable for type B people, such as tennis, badminton, and swimming. Type B people lack patience but are full of energy, so this type of exercise that does not require special concentration, is energy-consuming but is also intense can make Type B people enjoy it.

AB blood type:

The dietary structure of type AB people is the most complex, and their exercise structure is also the most complex. People with this blood type are suitable for doing some mixed sports, and arranging more than one sports event at a time is more suitable for people with this blood type.

Blood Type O:

Type O people are naturally fond of adventure and excitement. They will be very dedicated when doing energy-intensive sports that require high cardiopulmonary function.