Yoga methods for whole body weight loss

I believe everyone is familiar with yoga, especially now yoga is definitely a kind of exercise that is very popular among female friends. It can better help you shape your body. It is very useful as a helper for weight loss, and it can also calm your impetuous emotions. So do you have a specific understanding of the weight loss yoga movements? Check out the detailed introduction below! Sticking to these yoga moves can help you lose weight easily.

Yoga for Weight Loss: Push and Massage

Sit with your legs apart and stretch them straight forward. Interlock your fingers and imagine yourself holding the handle of a millstone. Exhale, bend your waist forward, and lean your upper body forward. Push to the right, inhale and lean back as far as possible, and grind backward. Move your body with your waist as the axis, ten times clockwise and ten times counterclockwise.

Efficacy: It can exercise the waist muscles, adjust the regularity of the entire menstrual cycle, and can also be used for postpartum recovery.

Yoga for Weight Loss: Eagle Pose

Stand in Mountain Pose, legs together, hands clasped in front of chest. Bend your left leg, then wrap your right leg around your left knee from front to back, place it on your left thigh, hook your foot on your left calf, and balance your body on your left leg. Place your left elbow on top of your right elbow, overlap your elbows, wrap your arms around each other and hold them perpendicular to the ground, with your fingers stretched toward the sky. Take a deep breath and press down as you exhale, hold for 15-20 seconds, then return to Mountain Pose and repeat on the other side.

Effect: Reduce fat on ankles, calves and buttocks.

Yoga for weight loss: Headstand

Bend your legs, sit on your legs, lean your upper body forward, and cross your arms on the ground to form a triangle with your body. Lift your hips, thighs perpendicular to the ground, then place your head in the triangle and hold your head with your hands. Straighten your feet, touch the ground with your toes, and slowly move your legs toward your head until your back is perpendicular to the ground. Tighten your abs, push your hips back, exhale, lift your legs up, bend your knees, and keep your thighs parallel to the ground. Inhale, straighten your feet, stretch your toes upward, and bring your legs together so that your body is in a vertical line. Hold for 1 minute, then slowly return to the starting position.

These yoga moves are actually relatively simple to learn. That is to say, if you practice according to these yoga moves, I believe that it won’t take long for you to see the effect of weight loss. It can also solve obesity problems in all parts of the body. This healthy weight loss method is definitely worth having.