How to lose weight when your whole body is made of muscle?

As a man, of course he hopes to have more muscles so that he can show his masculinity more. However, women do not want this because it will make them look too burly. So at this time, women need to know some weight loss methods. But how to lose weight if your body is full of muscles? Why not take a look at the following recommended methods and techniques!

Start by loosening up the firm calf fat.

Method 1: You can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side.

Method 2: During holidays, you can put some bath salts on the market into the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation. Step 2: Strengthen fat-burning and tightening exercises. When the calves begin to become soft (or the calves are naturally loose), the next round of weight loss work is to strengthen the fat-burning and tightening effects. You can do some tightening exercises every day.

Exercise (1) 1. Place the front of your foot on a raised platform and press your foot down as far as possible. 2. Then use your calves to lift upward to raise your whole body. Repeat this set of movements rhythmically for 20-30 times. Try to tiptoe and press down as hard as you can. It will be better if you feel a little sore. You can use one hand to hold on to something to maintain balance.

Exercise (2) 1. Lie on the ground with your legs stretched up to 90 degrees to your body. Place a long towel across your instep, stretch your arms out, and stand on tiptoe. 2. Press the towel down with both hands, and press down with the soles of your feet at the same time, keeping your hands and feet straight. Repeat this set of movements 40 times to tighten your calves and make them more slender.

It doesn't mean that you can't lose weight quickly and effectively by losing muscles all over your body. As long as you can follow the methods and steps introduced above, you can also lose weight effectively, and it is more economical, because these are all about diet and exercise in daily life, and everyone can do it.