Five-step aerobics

Aerobics is a very beneficial behavior for the human body. It is very suitable for men, women, young and old, or white-collar workers who sit in the office for a long time. It can effectively relieve fatigue, enhance people's physical fitness, or promote children's physical development, etc. The five-step aerobics is a very good aerobics. It takes up relatively little space and the method is very simple. Here is a detailed introduction to how to do the five-step aerobics.

The Five-Step Aerobics is also known as the Su Dongpo Exercise. His fitness method can be summarized in two sentences: You clap one, I clap one, and we keep clap until seventy-seven; take a deep breath, squat down and stand up, and go to the theater at ten ten.

Su Dongpo's saying "You clap once, I clap once, and we keep clapping until seventy-seven" helps open capillaries, improve blood circulation, and thus prevent cervical spondylosis. Use both hands to pat the neck and shoulders on the other side alternately, that is, pat the right shoulder with the left hand and the left shoulder with the right hand. The second sentence is "Take a deep breath, squat down, and go to the theater at 10:10." Deep breathing, especially abdominal breathing, can not only increase the amount of oxygen inhaled, but also exercise the diaphragm, provide gentle massage to the stomach, liver, spleen, intestines, etc., which is helpful to improve gastrointestinal function and protect internal organs.

“Squats and Stands” is mainly for people with poor sleep. Do it every day and then gradually increase the number of times you do it. “Going to the theater at 10:10” is also especially good for the cervical spine. Stretch your arms to both sides of the body, parallel to the ground. This will exercise your waist muscles, back muscles, chest muscles, and neck muscles. "Going to the theatre" means standing on tiptoe and craning your neck. Hold this position for a few seconds, then repeat it.

The five-step aerobics is very simple and can be done indoors or even in the office. When you are tired at work, stand up and follow the steps above. I believe it will achieve very good results. It not only ensures physical health and keeps away from some obesity diseases, but also improves work efficiency. Friends who are interested must try it.

Aerobics is a good fitness program to control rapid weight gain after middle age. The aerobics popular at home and abroad can be roughly divided into six categories: aerobics series compiled for different ages; aerobics for men and women compiled for different genders; individual, double and group aerobics compiled according to the number of people; aerobics for shaping the body and improving posture and body shape; aerobics for exercising all parts of the body; aerobics with bare hands or light equipment. Aerobics is a sport that combines gymnastics, music, and dance in the pursuit of human health and beauty. Therefore, aerobics has multiple social and cultural functions such as sports, dance, music, and aesthetic education.

Aerobics can be divided into two categories: fitness and competition.

The purpose of fitness-oriented aerobics is to exercise, while the purpose of competitive aerobics is to train according to the rules and ultimately to participate in competitions. Men's aerobics focuses on training the shoulders, chest, back and abdomen; women's aerobics focuses on training the upper chest, waist, abdomen and buttocks. The aerobics performed by young men and women are powerful, large-scale, consume a lot of energy, are graceful and elegant, and are full of contemporary characteristics, and are deeply loved by young people.