In the gym, these seven things are fatal if ignored!

Fitness exercise is the best way to maintain physical health, promote physical and mental balance, and reduce psychological stress; however, if we cannot train correctly during exercise, danger may also occur. Especially those who are eager for quick results and do not master the exercise methods often lead to physical exhaustion, physical injuries, and even muscle and tendon strains. Below we put forward seven points that you should pay attention to when exercising for your reference.

1. Choose to exercise during the day.

Try to schedule your daily fitness session at a certain time in the morning or evening, and make sure that this time period is completely at your disposal. And you must exercise five days a week, at least half an hour a day. But remember that you cannot exercise at noon.

2. Carry out training cautiously and moderately.

Especially for those fitness enthusiasts who are over 35 years old, they should have a physical examination before starting training as part of their physical evaluation. The health care doctor will propose a fitness plan, which should include: exercise method, intensity, frequency, duration, exercise goals, etc.

3. Choose an activity you like.

Running is not for everyone. You need to determine how to exercise regularly based on your physical condition and activity preferences. This not only achieves the purpose of exercise, but also avoids the monotony and giving up halfway caused by a single exercise.

4. Prepare the clothes and equipment needed for fitness.

If you choose to brisk walk or jog, sports shoes and sportswear will be enough; if you choose to swim, ride a bike or other activities, you need to prepare the corresponding equipment.

5. Working out together can provide team help.

The benefit of working out in a group is that when you are not so motivated about working out, the group can motivate you to work out.

6. Set your own fitness goals.

Do you want to lose weight? Lower your cholesterol? Or lower your blood pressure? These are our fitness goals. It is a motivation that encourages us to continue fitness.

7. Be careful not to get hurt.

The best way to deal with injuries is prevention. Avoid injuries to the feet, knees and other parts of the body during fitness. If you are unfortunately injured, you should stop fitness and go to the hospital for medical treatment in time.

When carrying out a personal fitness training, mastering some basic guiding rules in advance and understanding fitness common sense can make your fitness exercise more prepared. I wish your fitness exercise achieves the expected results.