How to do yoga handstand practice?

Yoga has now become a very fashionable form of exercise. Many people like to do yoga, especially many women. Doing yoga can not only exercise the body and lose weight, but also calm people down and exercise their willpower and character. There are many yoga moves, so how to do the yoga handstand exercise!

Lie on your back, take a deep breath, bend your knees 90 degrees, and place your feet on the wall so that your shins are parallel to the ground. Place your hands under your head with your fingers interlaced. Exhale, engage your core, and press your lower back toward the ground; lift your head and shoulders to lift your upper back off the ground. Inhale and relax your back. Make sure your lower back does not leave the ground during the entire process. When you first start, you can do this three times for eight breaths.

Start on your hands and knees, with your hands perpendicular to your shoulders, supporting your body with your fingers spread apart and your body weight evenly distributed over your hands. Keep your arms straight but don't stiffen your elbows. Engage your core to lift your knees off the ground. Push your heels toward the ground and extend your head forward. Stretch your spine. Keep your breathing steady. Start by practicing 8 breaths per set. Then, as your practice progresses, gradually increase the time you spend in the poses.

Come into plank position, then shift your weight onto one arm, pushing your palm against the ground with your wrist underneath your shoulder. Stack your feet together, toes apart. Open your chest to the left and right. Engage your core to lift the sides of your waist off the ground. Look at the ceiling. Keep breathing.

To complete plank pose, press your hands down and lift your hips back and up, lifting your sitting bones. The consciousness extends from the coccyx to the head and downward. Stretch your spine. Push your heels toward the ground.

It is recommended that people who have just started practicing yoga should not try some very difficult movements at the beginning. They should proceed step by step. They must take some measures at the beginning. Slowly, they should start with exhalation and breathing, and then try some simpler movements. If they practice very difficult movements at the beginning, they are likely to get strained.