How can fitness help you lose weight on your face?

For some women who love beauty, having a round face is an insult to their appearance. A round face makes people look very fat. In today's society where thinness is considered beautiful, only a small face is the goal that people pursue. So how can you make yourself have a very delicate small face? Now let me introduce to you how to lose weight on your face!

These three face-slimming yoga exercises promote blood circulation in the face and increase skin elasticity. These beauty and face-slimming yoga exercises can be done when you are free. They don’t take a long time and will be effective if you stick to them for a long time.

Face-lifting yoga 1. Promote blood circulation and increase skin elasticity

step1. Face forward, purse your lips, open your eyes wide, and hold the position for 5 seconds.

step2. Then protrude your lips forward in an O shape, hold for 5 seconds, and then relax your mouth. Repeat back and forth 3 times.

step3. Face forward, relax your whole face, lower your shoulders, close your mouth and open your eyes.

step4. Count to 5 silently, lift the corner of your mouth to the upper right, close your right eye, and hold at the limit for 5 seconds. Do this once on each side, and repeat 3 times.

Face slimming yoga 2. Adjust the autonomic nervous system

step1. Raise your right hand, with your thumb, index finger and middle finger upright and separated, and the other fingers bent.

Step 2. Place your index finger above your nose, stretch it between your eyebrows, and press your thumb on the right wing of your nose to close your nostril. Slowly exhale and inhale through the left nostril.

step3. Bend your middle finger and press the left nostril to close the nostril. Stop breathing for 4 seconds.

step4. Then release your right hand and repeat the same action with your left hand. First, press the left nostril to exhale and inhale, and then press the right nostril to stop breathing for 4 seconds. Repeat the action for 5 minutes.

Thin face yoga 3. Eliminate cheek fat

step1. Face forward, open your mouth into an O shape, and your mouth should be a vertical rectangle. Hold at the limit for 5 seconds.

step2. Keep your upper lip flat and lift the corners of your mouth to the sides. Hold for 5 seconds and your mouth will become an inverted triangle. Pause for 5 seconds. Repeat 3 times.

Face-slimming yoga can effectively improve blood circulation in the face and also effectively reduce facial fat. For a woman with fat face, these face-slimming yoga can be said to be very effective.

The above is an introduction to 3 types of face-slimming yoga. Generally speaking, as long as you follow the editor's introduction and stick to it, it won't take long before you see obvious changes in your face. But it should be noted that while doing yoga to slim your face, you must also adjust your diet and do not pursue rapid face slimming to avoid causing skin wrinkles.