Is basketball an aerobic exercise?

Playing basketball is a sport that many people like to do. In life, we sweat on the basketball court and witness our friendship together, which is very good. But if we want to classify the sport of basketball, how should we classify it? Is basketball an aerobic exercise? Next, let me introduce to you the relevant knowledge about whether basketball is an aerobic exercise. People who like sports can learn about it.

Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, Tai Chi, aerobics, skipping rope/rhythmic gymnastics, ball sports such as basketball, football, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that can last for more than 5 minutes with spare energy.

With the application of the discipline in training, research on energy metabolism in basketball has also been widely carried out. Since the physiological load and intensity that basketball players bear during games and training are constantly changing, it brings certain difficulties to certain quantitative and qualitative analyses of intensity issues. According to the characteristics of training and competition, how can we comprehensively and correctly analyze and measure the relationship between exercise and the energy continuum? How can we scientifically determine and implement the intensity of aerobic and anaerobic training? There is still no unified view and conclusion on such issues. In order to deepen the research, several arguments are put forward.

The standard for measuring whether aerobic exercise is "aerobic exercise" is heart rate. Exercise with a heart rate maintained at 150 beats/minute is called aerobic exercise, because at this time the blood can supply enough oxygen to the myocardium. Therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise is required to last no less than 1 hour, including walking, jogging, running, cycling, climbing mountains, climbing stairs, swimming, dancing, Tai Chi, and some small ball games. These activities are aerobic exercise

Playing basketball is a very good sport. We sweat on the basketball court, exercise and strengthen our body. This is a great lifestyle. We should also exercise more in our lives. It is best to do warm-up exercises before exercise. You can jog two laps, or stretch your legs, etc. At the same time, we should also develop good eating habits in our lives.