What are the methods of fist explosive power training?

Explosive power refers to the energy and speed of certain parts of the body in a relatively short period of time. Explosive power is very useful. Explosive power is not something you are born with, but it can be enhanced or stimulated through training. People with explosive fist power can punch with greater force and can also bring style. Punching Power Below are five training methods that can help improve your punching power.

Specific training methods

1. Practice 30-meter running: For physical fitness training, you can just run at a 30-meter speed. This distance can bring out speed, improve lower limb strength, and improve coordination. Changing conditions during running can also develop trainees' mental concentration and adaptability. Includes the following contents: 30-meter fast run, 30-meter change of direction run, 30-meter acceleration run, and 30-meter lateral run.

2. Practice reaction speed: one side attacks, the other side defends. The defender is required to detect the opponent's movements before he attacks and make accurate defensive moves.

3. Quick rope skipping (skipping rope for half a minute, counting the number of times): one is to jump once with both feet and the rope goes around once; the other is to jump once with both feet and the rope goes around twice.

4. Target practice: One is to hit the boxing target in a predetermined order and evaluate the time required to complete the required number of movements; the other is to set a time of 30 seconds and hit the boxing target repeatedly in a predetermined order.

5. Weight-bearing exercises: such as pushing bricks in horse stance, wearing heavy boxing gloves and tying sandbags to the legs and doing empty strikes or hitting a hanging bag, etc.

The above are the training methods for fist explosive power. The above five methods are relatively specific and easier to do. But you must know that no matter how good the training method or training plan is, it will be useless if you don’t persist in training. In addition, you also need to eat a balanced diet.