How to reduce leg thickness

Too thick calves affect the beauty of body curves, especially for women. Especially some women with elephant legs look totally unfeminine and have no appeal to men. In their careers, they are looked down upon by their colleagues and disapproved by their clients. In fact, these phenomena can be improved through some simple exercises. For example, through sitting training, standing posture adjustment, yoga exercises, etc.

Sitting posture for slim calves: Japanese sitting method, with upper body straight, kneeling on a stool or bed, gently lift legs with hips, and put the weight of upper body on thighs. Keep doing this exercise for 20 minutes and repeat 1-3 times a day. This exercise is suitable for white-collar workers who sit for a long time. It can reduce the fat accumulated in the thighs and calves and prevent the legs from looking thicker.

Sitting posture to slim down your calves: Sit at right angles, bend your knees at right angles, and gently press your toes with your hands to maintain your body balance. Hold this position for 2 minutes, then switch to Japanese sitting position and hold for 1 minute. Then change to a right-angle sitting position for 2 minutes. Repeat the two sitting methods 10 times and practice 1-3 times a day. This exercise can reduce calf fat.

How to slim down your calves successfully is actually a question of attitude. You won’t see your calves getting thinner if you don’t work on them. If you adjust various sitting postures and add some aerobic exercises that are good for burning fat, such as yoga, jogging, swimming, cycling, etc., I believe you can see the effect of slimming your calves faster.

The above introduced is a very simple and practical plan for slimming down your calves. These exercise methods are gradually completed in daily life. As the saying goes, people should stand and sit properly. In fact, many times, thick calves are often caused by bad living habits. So in order to avoid too thick calves, you must exercise regularly and don't sit for a long time.