Do sit-ups reduce belly fat?

In China, there is also a certain proportion showing that there are people who are seriously overweight. So how can we lose weight? Is it correct to do sit-ups to reduce belly fat? How should we lose fat all over the body and how can we stay healthy and enjoy being thin? The correct way to lose weight is to eat a healthy diet, not to go on a diet, and to exercise actively to lose weight successfully.

Why is excess fat so hard to get rid of? The basic principle of weight loss is simple and well-known: as long as the energy intake is less than the energy expenditure, the result will be good. But if it were that easy, obesity wouldn’t be the world’s leading lifestyle-related health problem. Humans have long faced the threat of famine, so our ancestors have evolved an instinct to consume high-calorie foods. In modern society, which is flooded with various promotional information and a large amount of cheap, high-calorie junk food, it is actually very difficult for people to lose weight and maintain a slim figure.

Medical experts have deeply analyzed the real cause of obesity. We all know that too much fat in the body will cause obesity. Whether you are obese or not does not entirely depend on how much fat you consume, but on whether you can break down fat into water, carbon dioxide and fatty acids in time and excrete them through human activities. Therefore, the ability to break down fat is the ultimate reason for whether you will be fat.

How should I lose the extra fat on my body? What you need to do is to eat less calories than you consume, so that you can achieve the goal of losing weight. Therefore, for those who want to ask about seeing belly fat after sit-ups, if you can achieve that what you absorb is less than what you excrete, then you should have achieved healthy weight loss both locally and overall.