Does exercise increase libido?

Many people don't know whether exercise can improve sexual desire, because there are too many kinds of exercise, and each kind of exercise will bring different effects to the body, so people don't know which kind of exercise is good for their body, let alone which kind of exercise can improve their sexual desire. So when faced with such a difficult problem, most people are puzzled. Once you choose an exercise, you must stick to it. To improve sexual desire through exercise, you must first know whether it is effective. So, does exercise improve sexual desire?

Exercise increases libido

The doctor said: "The more fit you are, the more powerful every system in your body will be."

In fact, sports can not only make people's body fit, but also increase people's interest in sex life. An American women's magazine analyzed 2,000 survey questionnaires and found that 83% of women who engage in aerobic exercise have sex at least three times a week. Compared with before the exercise program began, 40% of people were more likely to be aroused after physical exercise, 31% had more frequent sexual intercourse, and 20% felt that it was easier to reach orgasm. The survey also shows that almost any aerobic exercise is beneficial to sex, especially running, which can increase their sexual desire.

Scientists believe that during exercise, the body releases a mood-boosting substance called endorphins, which are naturally occurring endocrines in the body that make people feel happy. Regular physical exercise can also help you get rid of all worries and depression, and it is also very beneficial for increasing sexual desire. Exercise can also increase the level of high-density lipoprotein cholesterol in human serum, which is also beneficial for enhancing sexual desire. The researchers specifically pointed out that strong male athletes have this kind of beneficial cholesterol in their bodies, and its levels are quite high, so they can "work overtime" to clear clogs in the arteries, thereby increasing blood flow throughout the body, including the pelvic area and sexual organs. Relevant experts have specifically mentioned that overly intense exercise can make the body exhausted and make it difficult to achieve the desired goals.

Choosing good sports such as swimming, running, and cycling, and doing "moderate exercise" for one hour three times a week can greatly improve your sex life.

You can choose to use exercise to increase your sexual desire. If you choose to use exercise to increase your sexual desire, you must choose the exercise method that is best for your body, such as jogging, yoga, and other exercises. These exercises are all aerobic exercises, which have many benefits for the body and good fitness effects. They also have the benefit of improving your sex life. You can also achieve weight loss effects through these exercises.