How long does jogging take to burn fat?

Many people are worried that they do not achieve the fat-burning effect they want when exercising. Many people choose jogging as an exercise, but many people don’t know much about this sport. I don't even know how long I should jog to burn fat. So we must first understand some knowledge in this area. So how long does jogging take to burn fat? Let me tell you about this issue below.

Methods/Steps

1. The American Council on Exercise conducted a study in which probes were implanted in the subjects' arms. Blood sugar levels began to decrease in the first minute after the start of exercise. After 10 minutes of exercise, blood flow in adipose tissue increased, indicating that fat began to burn. Blood flow in adipose tissue reached its peak after 30 minutes of exercise. Even if you stop exercising, the highest concentration of blood flow to adipose tissue can still continue for 6 hours. Fat is composed of glycerol and fatty acids. The study also analyzed the subjects' blood and found an increase in glycerol and free fatty acids, indicating that fat began to decompose.

Based on the research results, scientists suggest that those who intend to use exercise to lose weight should strike while the iron is hot and continue for 30 minutes, so that they can burn fat for 6 hours. In terms of calorie consumption, continuous exercise and "step walking" consume the same amount of calories, but if you want to burn more fat, it is best to persist. Exercising continuously for 30 minutes at a time can burn fat for 6 hours, which is the best effect. However, the exercise time does not have to be too long. Studies have shown that even if the exercise time exceeds 30 minutes, fat can only be burned for 6 hours.

2. A little breathlessness is a sign of starting to burn fat. However, people with poor cardiopulmonary function should not force themselves to exercise continuously. Scientists suggest that patients should exercise briskly. Normally, the heart rate should reach more than 110 beats per minute during exercise, and there should be a little breathlessness. Exercising three times a week will help reduce body fat. The heart rate control range for aerobic exercise is within (220-age)×(60%-80%).

After exercise, you should do some relaxing activities, such as slow walking, leg bounce, squatting, waist rotation, chest expansion, etc. Wait until your body temperature and heart rate return to normal before going back indoors. After returning to the room, it is best to change the sweaty clothes, or put on the sportswear consciously before running, dry it after running, and clean it at most 3 times. In addition, jogging to lose weight does not have to be done every day. Jogging three times a week can achieve the goal. Excessive fatigue can easily lead to colds and other diseases.

The above is the answer to the question of how long jogging can burn fat. In addition to understanding these contents, we also need to recognize some of the preparatory work that needs to be done before jogging. Only after doing all this can we prevent ourselves from being hurt so easily. Finally, I wish everyone good health and a happy mood!